Bottles have BPA, gum has aspartame, snacks and drinks have artificial color, and everything else contains MSG and trans fat, it seems. Where do you start? Cheers, my name is Niki Ahrens and I just want the best for my family, and for the rest of us too.

It's our choice, as parents, whether OUR kids eat real food and whether we use First-Do-No-Harm products on and around them. The decision is always ours. Here you’ll find favorite safe recipes, links to research and data, and alternatives that give us super powers instead of harm us.