Archive for July, 2009
A Tale of Kale and Kale Chips Recipe

Kale? Does anyone actually eat that?
You just might, if you desire super powers, and especially if you try kale chips (keep reading).
What makes kale well worth eating?
Kale is one of the healthiest foods available to us on the planet. It contains more nutritional value than many other green vegetables. It continues to gain a very good reputation for its cancer-fighting properties and extreme vitamin content. Getting technical for a sec, kale’s a primitive cabbage family member from the Brassica genus. It’s loaded with indoles (plant chemicals) which fight cancer, including ovarian and breast cancer. It’s very rich in calcium, protein, Omega 3′s, vitamin K, A, C and manganese, to name a few. It activates detoxifying enzymes in the liver (thus helps keep the liver in peak condition). Kale boosts these enzymes throughout the body to eliminate carcinogens quickly.
Is kale a superfood?
Not anymore. The term superfood has been banned. I’m not entirely clear on whether we’re permitted to call it a *super food* though. Super or not, kale is something we should all be eating… more
Yogurt for so many reasons
Does your gut really have instinct? I have no idea. Your gut does have its own ecosystem, though. Oh it's true, and this is no simple
Detox: Cleansing Your Kitchen
My kitchen has never been subjected to a maple syrup detox diet. On that note, it's never undergone the raw food diet, herbal detox, Hallelujah diet




In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












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