Comments on: Winter Berry Smoothie

By: Roasted Red Kale Stalks | Spilled Ingredients – Natural Food and Cleaning

Tue, 09 Aug 2011 05:07:59 +0000

[...] be eaten so it can go on saving the world. My favorite way to eat kale is roasted. I eat it most often all ground up in morning smoothies, either raw or blanch-pureed, but love it best when it’s [...]

By: Everyday Coconut Oil, Kale, Blueberry, Banana Smoothie Recipe | Spilled Ingredients – Natural Food and Cleaning

Fri, 08 Jul 2011 05:46:03 +0000

[...] is a dollop of coconut oil, a few stalks of kale, splash of coconut milk, banana and a handful of frozen wild blueberries. To vary it up, sometimes I drink it from a wine glass. Or straw. Or I omit [...]

By: May One A Days | Spilled Ingredients

May One A Days | Spilled Ingredients — Tue, 03 May 2011 23:05:33 +0000

[...] Make a smoothie together. Raid your fruit, yogurt and/or milk. We love bananas, frozen berries and coconut milk. Then [...]

By: Ten Favorite Ways You’ve Never Used Yogurt | Spilled Ingredients

Ten Favorite Ways You’ve Never Used Yogurt | Spilled Ingredients — Thu, 24 Feb 2011 17:54:13 +0000

[...] of plain with nothing, or try of these toppings: honey, maple syrup, fresh berries, granola. Or puree a berry smoothie and drizzle it onto your bowl of [...]

By: green smoothies

green smoothies — Wed, 30 Jun 2010 00:24:34 +0000

While we’re talking about Winter Berry Smoothie • Spilled Ingredients, You may use any blender to make smoothies, however I recommend using the most powerful blender you can find, 1000 watts or more. If you don’t have a powerful blender, you can still make green smoothies and benefit from them, but you will have to chop your ingredients into smaller pieces, blend for longer periods of time, and to put up with some chunks in your smoothie. A smoothie prepared in a high-speed blender is smooth in consistency, and will be assimilated better by the body.

By: Jeremy

Jeremy — Mon, 01 Mar 2010 21:22:19 +0000

This one looks pretty delicious. I like substituting oj for the yogurt to make it a little less viscous.