All posts in What’s for lunch?
Holiday Menu Ideas and Thank You
It’s all for something. Right?? The committment to keeping only organic corn and peas in the freezer. The lack of a microwave in the house. The lack of canned foods. The vinegar-scented couch and carpet versus the Resolve option. Not …
7 Small Steps to Change Your (Family’s) Food Health
Packing Home Lunch, sans Orthorexia
Morning television. A concept unbeknown to me from about 2001-2010. In my recent life, once the alarm went off, I hit the shower, the morning dressing routine, grabbed
Kimchi Topped Garlic Mashed Potatoes Recipe
This is a cheater post of sorts. I want to share a quick and easy fermented find with you that has become a new addiction. That, and
Fresh Tomato and Kale Salad Recipe
It doesn't get much better than a summer time farmer's market. The ripest, freshest, local berries, cherries, greens, tomatoes, carrots- all of my favorites- are generously piled on
Wild Salmon Burgers Recipe
After my month without wheat, I crave it much less. I eat some again, but now go for days without and eat a lot less. If
Smuggling snacks
Venturing out for part of a day can breed picnic packing possibilities, or it can mean spending a lot of money on a lot of junk. Or fasting,
Avocado Deviled Eggs
I first whipped these together using our spring eggs that we dyed naturally, for free, if I might add. We were left with four hard-boiled eggs
Roasted Red Kale Stalks
Isn't red kale stunning? It's brilliant purple stalk with it's hearty, deep green leaves makes it a natural wonder of the edible world. Kale is one
Wheat Free Me?
Eat an almost entirely processed diet until age twenty one, check. Quit meat, check. Try raw veganism, check. Eat tons of soy only to quit soy, check. Start











In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...