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	<title>Spilled Ingredients - Natural Food and Cleaning &#187; Un-foods</title>
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	<link>http://spilledingredients.com</link>
	<description>From our kitchens to our cleaning supplies, all things spilled</description>
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		<title>Mushroom and Leek Stuffing (No Broth or MSG) Recipe</title>
		<link>http://spilledingredients.com/2011/11/mushroom-and-leek-stuffing-no-broth-or-msg-recipe/</link>
		<comments>http://spilledingredients.com/2011/11/mushroom-and-leek-stuffing-no-broth-or-msg-recipe/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 19:07:34 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Trans Fat]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[healthy thanksgiving]]></category>
		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[holiday meals]]></category>
		<category><![CDATA[holiday menu]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[msg-free]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[natural holiday meals]]></category>
		<category><![CDATA[natural thanksgiving]]></category>
		<category><![CDATA[no broth stuffing]]></category>
		<category><![CDATA[organic holidays]]></category>
		<category><![CDATA[organic thanksgiving]]></category>
		<category><![CDATA[sauteed cremini mushrooms]]></category>
		<category><![CDATA[sourdough stuffing]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[thanksgiving menu]]></category>
		<category><![CDATA[vegetarian thanksgiving]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2574</guid>
		<description><![CDATA[Three dishes make Thanksgiving dinner one of my husband&#8217;s favorite meals of all time: turkey, stuffing and mashed potatoes. He saves no room for anything else, so these three need to be bangin&#8217;. I tested out this no-broth recipe last ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/mushroom-and-leek-stuffing-no-broth-or-msg-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kimchi Topped Garlic Mashed Potatoes Recipe</title>
		<link>http://spilledingredients.com/2011/08/kimchi-topped-garlic-mashed-potatoes-recipe/</link>
		<comments>http://spilledingredients.com/2011/08/kimchi-topped-garlic-mashed-potatoes-recipe/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 04:57:11 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Home Simplified]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[What's for lunch?]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[fermented]]></category>
		<category><![CDATA[fermented foods at home]]></category>
		<category><![CDATA[fermented foods benefits]]></category>
		<category><![CDATA[firefly kitchens]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kimchee]]></category>
		<category><![CDATA[kimchi]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[moving to seattle]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[what are fermented foods]]></category>
		<category><![CDATA[why fermented]]></category>
		<category><![CDATA[working parents]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2305</guid>
		<description><![CDATA[This is a cheater post of sorts.  I want to share a quick and easy fermented find with you that has become a new addiction.  That, and with a house full of people, busy children and seven hungry mouths to feed, ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/08/kimchi-topped-garlic-mashed-potatoes-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cold Hard Ingredients in Cold Stone Creamery</title>
		<link>http://spilledingredients.com/2011/04/cold-hard-ingredients-in-cold-stone-creamery/</link>
		<comments>http://spilledingredients.com/2011/04/cold-hard-ingredients-in-cold-stone-creamery/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 00:16:52 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Artificial Food Coloring]]></category>
		<category><![CDATA[Eating away from home]]></category>
		<category><![CDATA[Preservatives]]></category>
		<category><![CDATA[Toss Outs]]></category>
		<category><![CDATA[Trans Fat]]></category>
		<category><![CDATA[Un-foods]]></category>
		<category><![CDATA[aluminum]]></category>
		<category><![CDATA[aluminum in food]]></category>
		<category><![CDATA[artificial food coloring ice cream]]></category>
		<category><![CDATA[baskin robbins ingredients]]></category>
		<category><![CDATA[cold stone artificial ingredients]]></category>
		<category><![CDATA[cold stone creamery ice cream]]></category>
		<category><![CDATA[cold stone creamery ingredients]]></category>
		<category><![CDATA[cold stone ice cream]]></category>
		<category><![CDATA[cold stone ingredients]]></category>
		<category><![CDATA[cold stone natural ingredients]]></category>
		<category><![CDATA[dairy queen ice cream ingredients]]></category>
		<category><![CDATA[dairy queen ingredients]]></category>
		<category><![CDATA[dodium benzoate]]></category>
		<category><![CDATA[emulsifier]]></category>
		<category><![CDATA[enriched flour bleached]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[mono-diglycerides]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[partially hydrogenated oil ice cream]]></category>
		<category><![CDATA[polysorbate 80]]></category>
		<category><![CDATA[potassium sorbate]]></category>
		<category><![CDATA[propylene glycol monoester]]></category>
		<category><![CDATA[soy lethicin]]></category>
		<category><![CDATA[sulfur dioxide ice cream]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[toxic preservatives]]></category>
		<category><![CDATA[unnatural ice cream]]></category>
		<category><![CDATA[worst ice cream]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=1548</guid>
		<description><![CDATA[When 5,000+ people purchase a Groupon in a day, redeemable at only one Seattle location, the vendor has some fans.  The offer last weekend was $5 for $10 worth of Cold Stone Creamery treats.  Even this anti-chain groupon recipient had her interest piqued.  My two year old ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/04/cold-hard-ingredients-in-cold-stone-creamery/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Natural Fun with Spring Eggs</title>
		<link>http://spilledingredients.com/2010/04/natural-fun-with-spring-eggs/</link>
		<comments>http://spilledingredients.com/2010/04/natural-fun-with-spring-eggs/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 06:37:08 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Artificial Food Coloring]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Un-foods]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[coloring eggs]]></category>
		<category><![CDATA[easter eggs]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[egg coloring]]></category>
		<category><![CDATA[egg dye]]></category>
		<category><![CDATA[how to make food coloring]]></category>
		<category><![CDATA[how to make food dye]]></category>
		<category><![CDATA[making food dye]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural easter egg coloring]]></category>
		<category><![CDATA[natural food dye]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[safe easter egg color]]></category>
		<category><![CDATA[working parents]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=882</guid>
		<description><![CDATA[This year, I have a kiddo who knows what eggs, bunnies, colors, paints and fun are.  ]]></description>
		<wfw:commentRss>http://spilledingredients.com/2010/04/natural-fun-with-spring-eggs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 3 spring cleaning alternatives</title>
		<link>http://spilledingredients.com/2010/04/top-3-spring-cleaning-alternatives/</link>
		<comments>http://spilledingredients.com/2010/04/top-3-spring-cleaning-alternatives/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 16:00:37 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Un-foods]]></category>
		<category><![CDATA[chemical free cleaners]]></category>
		<category><![CDATA[coloring easter eggs]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[low VOC]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural easter egg coloring]]></category>
		<category><![CDATA[Natural easter eggs]]></category>
		<category><![CDATA[natural food coloring]]></category>
		<category><![CDATA[natural food dye]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[safe food dye]]></category>
		<category><![CDATA[safe paint]]></category>
		<category><![CDATA[safe spring cleaning]]></category>
		<category><![CDATA[seventh generation]]></category>
		<category><![CDATA[seventh generation cleaners]]></category>
		<category><![CDATA[seventh generation detergent]]></category>
		<category><![CDATA[spice food dye]]></category>
		<category><![CDATA[spices food colorings]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[the magic in the mess]]></category>
		<category><![CDATA[VOC's]]></category>
		<category><![CDATA[VOCs free paint]]></category>
		<category><![CDATA[working parents]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=873</guid>
		<description><![CDATA[Spring's officially sprung here in the Twin Cities, Minnesota.  ]]></description>
		<wfw:commentRss>http://spilledingredients.com/2010/04/top-3-spring-cleaning-alternatives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About that Kraft Macaroni and Cheese Dinner</title>
		<link>http://spilledingredients.com/2010/03/about-that-kraft-macaroni-and-cheese-dinner/</link>
		<comments>http://spilledingredients.com/2010/03/about-that-kraft-macaroni-and-cheese-dinner/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 16:15:51 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Artificial Food Coloring]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Toss Outs]]></category>
		<category><![CDATA[Un-foods]]></category>
		<category><![CDATA[artificial]]></category>
		<category><![CDATA[artificial mac n cheese]]></category>
		<category><![CDATA[european macaroni and cheese]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Kraft macaroni and cheese]]></category>
		<category><![CDATA[kraft macaroni and cheese artificial color]]></category>
		<category><![CDATA[kraft macaroni and cheese food coloring]]></category>
		<category><![CDATA[mac and cheese]]></category>
		<category><![CDATA[mac n cheese food coloring]]></category>
		<category><![CDATA[macaroni and cheese food dye]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[no food dye macaroni and cheese]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[tartrazine dangers]]></category>
		<category><![CDATA[tartrazine effects]]></category>
		<category><![CDATA[toxic]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=851</guid>
		<description><![CDATA[When in Rome... Kraft Macaroni and Cheese Dinner lacks]]></description>
		<wfw:commentRss>http://spilledingredients.com/2010/03/about-that-kraft-macaroni-and-cheese-dinner/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stop the Margarine madness!</title>
		<link>http://spilledingredients.com/2010/03/stop-the-margarine-madness/</link>
		<comments>http://spilledingredients.com/2010/03/stop-the-margarine-madness/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:53:21 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Toss Outs]]></category>
		<category><![CDATA[Trans Fat]]></category>
		<category><![CDATA[Un-foods]]></category>
		<category><![CDATA[artificial butter]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[margarine ban]]></category>
		<category><![CDATA[margarine banned]]></category>
		<category><![CDATA[margarine effects]]></category>
		<category><![CDATA[margarine facts]]></category>
		<category><![CDATA[margarine health]]></category>
		<category><![CDATA[margarine madness]]></category>
		<category><![CDATA[margarine plastic]]></category>
		<category><![CDATA[margarine trans fat]]></category>
		<category><![CDATA[margarine vs. butter]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[partially hydrogenated oil]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[pie crust no shortening]]></category>
		<category><![CDATA[pie crust recipe]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=779</guid>
		<description><![CDATA[Dearest FDA, Couldn't our ingredient labels simply include: FOOD or NOT FOOD, following a list of partially-hydrogenated this or mono-diglycerides that?
]]></description>
		<wfw:commentRss>http://spilledingredients.com/2010/03/stop-the-margarine-madness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Microwaves Full Circle</title>
		<link>http://spilledingredients.com/2010/02/microwaves-full-circle/</link>
		<comments>http://spilledingredients.com/2010/02/microwaves-full-circle/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 17:25:27 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Toss Outs]]></category>
		<category><![CDATA[Un-foods]]></category>
		<category><![CDATA[are microwaves dangerous]]></category>
		<category><![CDATA[microwave affects on food]]></category>
		<category><![CDATA[microwave dangers]]></category>
		<category><![CDATA[microwave effects]]></category>
		<category><![CDATA[microwave safety]]></category>
		<category><![CDATA[Microwaves]]></category>
		<category><![CDATA[microwaves banned]]></category>
		<category><![CDATA[microwaves unsafe]]></category>
		<category><![CDATA[microwaving]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[unsafe]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=681</guid>
		<description><![CDATA[Like the carousel in a microwave, round we go. 

]]></description>
		<wfw:commentRss>http://spilledingredients.com/2010/02/microwaves-full-circle/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>MSG and HFCS in Campbell&#8217;s Soup</title>
		<link>http://spilledingredients.com/2010/01/msg-and-hfcs-in-campbells-soup/</link>
		<comments>http://spilledingredients.com/2010/01/msg-and-hfcs-in-campbells-soup/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 03:14:23 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[Toss Outs]]></category>
		<category><![CDATA[Un-foods]]></category>
		<category><![CDATA[artificial]]></category>
		<category><![CDATA[artificial ingredients]]></category>
		<category><![CDATA[Campbell's soup]]></category>
		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[unhealthy]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=666</guid>
		<description><![CDATA[For many, many reasons it’s so mmm mmm good.  For the Campbell’s corporation.]]></description>
		<wfw:commentRss>http://spilledingredients.com/2010/01/msg-and-hfcs-in-campbells-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long time, no&#8230;. microwaving</title>
		<link>http://spilledingredients.com/2009/08/long-time-no-microwaving/</link>
		<comments>http://spilledingredients.com/2009/08/long-time-no-microwaving/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 20:02:29 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Un-foods]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Microwaves]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[unhealthy]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=659</guid>
		<description><![CDATA[<img src=http://spilledingredients.com/wp-content/uploads/2009/08/dsc05016-300x225.jpg width=150 align=left hspace=5 vspace=5 border=0> 
Hi there.  Yikes.  Neglected this place, I unintentionally have.  And there are so many topics on my ever-growing To Tackle list, it's hard to know which to check off next.  

And check one off very soon, I shall.  I've just been consumed with a few things as of late, such as acquiring not one, but two new jobs; researching and applying to grad schools; speaking with recruiters; beginning wellness care with chiropractors; touring and researching childcare options -- double yikes!; my family; weddings; the gammet .  Have I mentioned that I have a Wheaten Terrier?  He's probably more consuming than all of the above, it's a good thing he has his looks. 

Please stay tuned, I have much ranting to do.  Yep, worth reading, I think.  In the meantime, I challenge you to heat your food with anything but a microwave for one week....<a href=http://spilledingredients.com/?p=659>more</a> 
]]></description>
		<wfw:commentRss>http://spilledingredients.com/2009/08/long-time-no-microwaving/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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