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17th July, 2009 |

Does your gut really have instinct? I have no idea. Your gut does have its own ecosystem, though. Oh it’s true, and this is no simple system -think complex biome or rainforest. It’s uber important to your overall health, since it affects your immunity, ability to fight cancer, and even alcohol’s war on your liver. When the emergent layer, canopy, understory and forest floor are all getting along and functioning optimally, the rainforest is thriving. When trees are killed, the ecosystem loses its, well, system. The rainforest-gut connection is coming full circle, isn’t it? The trees are to the rainforest as your gut trees are to your gut? Gut trees, a solid name for good bacteria, don’t you think?
Entertain one more analogy for me. When a tree in the rainforest gets cut down, is the tree the only thing that dies? Of course not. The tree is host and home to a number of species. It’s a habitat. Remove the habitat, remove the amazing life that dwelled there. When a person takes an antibiotic, more
8th July, 2009 |
My kitchen has never been subjected to a maple syrup detox diet. On that note, it’s never undergone the raw food diet, herbal detox, Hallelujah diet or the fruit flush either. I’m considering putting it on the Martha’s Vineyard Detox Diet, but pretty much because its name lends some virtual travel benefits and just sounds nice.
I have no interest in living on maple syrup for two weeks. I wouldn’t subject my family and friends to the torment of being around me under such circumstances. Instead, when I lapse every now and then… more
16th June, 2009 |
I’m talking about fake baking in the kitchen – the kind that happens in your oven, not so much under ultraviolet lights. I don’t know much about fake baking in a tanning bed, in fact, other than you should not engage. Alright, besides some past instances, we’ll call them *momentary lapses in judgment* – in which I actually did partake in fake baking my skin – I am not in the know on the subject. All I can say is I wish I could take back each lapse. Those errors in judgment will haunt me forevermore. Fake baking in a tanning bed is BAD, ok? Ahh, youth, wedding parties, tan bandwagons, and the unknown. The rest is history. And filled with regret. ‘Nough said.
Back to kitchen baking – baking. Making and baking from scratch isn’t necessarily as innocent or natural as I first assumed. It can be. Trust me, I’m all for just about anything baked from scratch, with real ingredients. I want the baking innards in my baked goods to be natural. Laissez-faire, if you will: leave my baking innards alone! For instance, I’ve recently discovered that the light corn syrup in my pantry contains high fructose corn syrup and (thanks to a local foodie moms forum) the baking powder contains ALUMINUM, the heavy metal. Yep, confirm for yourself, and go check your own baking innards. If you feel even half as ambushed I did, read on. more
11th May, 2009 |
My lastest quest is a birthday cake. My daughter turns one year old very soon and we need a cake to ring in her very first year. I’ve enjoyed many a cake, many, many a cake. It’s hard to find one that I don’t like, in fact. So I don’t mind this mission. My quest is to find a delicious cake: one that is fresh, decently moist and not excessively sweet. Oh, and maybe contains a little chocolate. It would be cute to have an edible photo topping said cake, but we don’t, er my daughter doesn’t, do well with food dye. I’ll forego a cake before feeding her artificial food coloring. I prefer to have my baby not completely agitated and sleepless for a day. Especially on her birthday.more
22nd April, 2009 |

Splurge on the organic carrots. Don’t worry so much about the tomatoes… more
16th April, 2009 |

I’m a mom and a teacher. I grocery shop and notice the colorful products in the aisles. Occasionally, I buy them. My weakness is a certain color-coated bite-sized chocolate candy, which happened to be an ultra bargain price with my Costco coupon last week. I observe the packet of neon “fruit snacks” poured into kids’ hands during snack time in school. I want to get to the bottom of the time old question: Will food dye make my child hyperactive? If I told you that artificial food dyes were suspected to cause irritability, restlessness, and even cancer, would your concern shift? more
16th April, 2009 |
What would a cream cheese wonton be without its sweet ‘n sour counterpart? We’ve made a special grocery run just to have sweet ‘n sour sauce to dip our wontons in. We assemble our wontons with tasty ingredients (for us: cream cheese, green onions, garlic, paprika sealed inside of wonton wrappers), deep fry them in olive oil, and then dunk them in sweet and sour sauce, which may not always be from a natural foods store. Maybe it’s like balancing the equilibrium. Then there’s my love for fries with my ketchup. more
13th April, 2009 |
Sodium Nitrite is a chemical preservative that is added to meat (and fish). It prevents the growth of botulism causing bacteria and makes meats’ color more pink, aka appealing . It has been linked to migraines, and repeated consumption of cured meats has been linked to the COPD form of lung disease… more
9th April, 2009 |
BHA and BHT are preservative compounds added to foods to preserve fats and oils from going rancid. This U.S. National Library of Medicine study identifies BHA and BHT as carcinogens… more
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Bottles have BPA, gum has aspartame, snacks and drinks have artificial color, and everything else contains MSG and trans fat, it seems. Where do you start? Cheers, my name is Niki Ahrens and I just want the best for my family, and for the rest of us too.
It's our choice, as parents, whether OUR kids eat real food and whether we use First-Do-No-Harm products on and around them. The decision is always ours. Here you’ll find favorite safe recipes, links to research and data, and alternatives that give us super powers instead of harm us.

How the Food Industry is Deceiving You
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