All posts in Trans Fat
Mushroom and Leek Stuffing (No Broth or MSG) Recipe
Three dishes make Thanksgiving dinner one of my husband’s favorite meals of all time: turkey, stuffing and mashed potatoes. He saves no room for anything else, so these three need to be bangin’. I tested out this no-broth recipe last …
Cold Hard Ingredients in Cold Stone Creamery
When 5,000+ people purchase a Groupon in a day, redeemable at only one Seattle location, the vendor has some fans. The offer last weekend was $5 for $10 worth of Cold Stone Creamery treats.
Stop the Margarine madness!
Dearest FDA, Couldn't our ingredient labels simply include: FOOD or NOT FOOD, following a list of partially-hydrogenated this or mono-diglycerides that? Mother Nature and margarine just can't relate to





In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...