All posts in Trans Fat
Mushroom and Leek Stuffing (No Broth or MSG) Recipe
Three dishes make Thanksgiving dinner one of my husband’s favorite meals of all time: turkey, stuffing and mashed potatoes. He saves no room for anything else, so these three need to be bangin’. I tested out this no-broth recipe last …
Cold Hard Ingredients in Cold Stone Creamery
When 5,000+ people purchase a Groupon in a day, redeemable at only one Seattle location, the vendor has some fans. The offer last weekend was $5 for $10 worth of Cold Stone Creamery treats.
Stop the Margarine madness!
Dearest FDA, Couldn't our ingredient labels simply include: FOOD or NOT FOOD, following a list of partially-hydrogenated this or mono-diglycerides that? Mother Nature and margarine just can't relate to





In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Sheri: Please talk about GMOs -especially corn, soy, canola, cottonseed and r...
Posterfish: We've been living with a dark stain on our light carpet in our living ...
Harris Shenk: sweet work, love your layout, suits the site well :-)...
Michelle @ Find Your Balance: That sounds delicious! Frying patties like that always makes a mess (a...
Alana: Wonderful! I truly enjoyed the website you provided hear. I'm sure I w...