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	<title>Spilled Ingredients - Natural Food and Cleaning &#187; Kid Friendliest</title>
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	<link>http://spilledingredients.com</link>
	<description>From our kitchens to our cleaning supplies, all things spilled</description>
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		<item>
		<title>Apple Cinnamon Muffins Recipe (wheat-free, grain-free)</title>
		<link>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/</link>
		<comments>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 22:49:17 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple cinnamon]]></category>
		<category><![CDATA[apple cinnamon muffins]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dessert]]></category>
		<category><![CDATA[grain free muffins]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[wheat free muffins]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2689</guid>
		<description><![CDATA[My first thought after trying these muffins was: It&#8217;s nuts what you can do with nuts. These apple cinnamon muffins are satisfying, tasty, protein-packed alternatives to the big box sugary, carb-puffs that leave you sugar crashing and hungry an hour ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Organic Sparkling Cider Recipe for a New Year</title>
		<link>http://spilledingredients.com/2011/12/organic-sparkling-cider-recipe-for-a-new-year/</link>
		<comments>http://spilledingredients.com/2011/12/organic-sparkling-cider-recipe-for-a-new-year/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 20:53:32 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Family Time]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pregnancy and Babies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shakes and Smoothies]]></category>
		<category><![CDATA[family new year]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[living in seattle]]></category>
		<category><![CDATA[move to seattle]]></category>
		<category><![CDATA[moving to seattle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[organic apple cider recipe]]></category>
		<category><![CDATA[organic recipe new year]]></category>
		<category><![CDATA[organic sparkling cider]]></category>
		<category><![CDATA[organic sparkling cider recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Seattle]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2644</guid>
		<description><![CDATA[As I reflect on the difference a year makes, I conclude that it&#8217;s huge. I lived in Seattle for every day of 2011. The first time I stepped foot in Seattle was July, 2010. Had you asked me then if ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/12/organic-sparkling-cider-recipe-for-a-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flourless Chocolate Torte Recipe</title>
		<link>http://spilledingredients.com/2011/12/flourless-chocolate-torte-recipe/</link>
		<comments>http://spilledingredients.com/2011/12/flourless-chocolate-torte-recipe/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 01:17:59 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate dessert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flourless]]></category>
		<category><![CDATA[flourless torte]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free dessert]]></category>
		<category><![CDATA[holiday dessert]]></category>
		<category><![CDATA[homemade dessert]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2626</guid>
		<description><![CDATA[We ate this dessert on Thanksgiving. We&#8217;re going to eat it again this weekend. It was a serious hit then and I can&#8217;t wait to indulge again. Scrumptioulicious. Making a homemade flourless chocolate torte as opposed to buying a package ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/12/flourless-chocolate-torte-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Maple Pecan Sweet Potato Patty-Cakes Recipe</title>
		<link>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/</link>
		<comments>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 05:33:45 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sweet potato cakes]]></category>
		<category><![CDATA[sweet potato recipe]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[yam cakes]]></category>
		<category><![CDATA[yam recipe]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2610</guid>
		<description><![CDATA[This recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are not lacking in sweetness and have a nice buttery crunch to them. They are ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick Homemade Hot Chocolate with Coconut Milk</title>
		<link>http://spilledingredients.com/2011/11/quick-homemade-hot-chocolate-with-coconut-milk/</link>
		<comments>http://spilledingredients.com/2011/11/quick-homemade-hot-chocolate-with-coconut-milk/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 01:05:24 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[easy hot chocolate]]></category>
		<category><![CDATA[easy hot cocoa]]></category>
		<category><![CDATA[healthy pregnancy]]></category>
		<category><![CDATA[homemade hot chocolate]]></category>
		<category><![CDATA[hot cocoa]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids recipe]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[organic pregnancy]]></category>
		<category><![CDATA[pregnancy recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2562</guid>
		<description><![CDATA[Tis the season for blankets on the couch, keeping the fireplace fire going, and steamy hot chocolate. There&#8217;s no evening glass of vino or jumbo mug of morning coffee for me these days. No, it&#8217;s been plenty of hot chocolate ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/quick-homemade-hot-chocolate-with-coconut-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Risotto (no broth or MSG) Recipe</title>
		<link>http://spilledingredients.com/2011/11/butternut-squash-risotto-recipe-no-msg-or-broth/</link>
		<comments>http://spilledingredients.com/2011/11/butternut-squash-risotto-recipe-no-msg-or-broth/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:11:43 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[butternut squash risotto]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fall meal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[MSG effects]]></category>
		<category><![CDATA[MSG hidden]]></category>
		<category><![CDATA[MSG nervous system]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[roasted butternut squash]]></category>
		<category><![CDATA[roasting]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2543</guid>
		<description><![CDATA[My three year old daughter dressed up on four different occasions for Halloween this year. She sported her three-toed sloth costume to two Fall Pumpkin Bashes at each of the two Seattle area zoos, then to her creative dance class, ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/butternut-squash-risotto-recipe-no-msg-or-broth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wheat-free Pumpkin Spice Bars</title>
		<link>http://spilledingredients.com/2011/10/wheat-free-pumpkin-spice-bars/</link>
		<comments>http://spilledingredients.com/2011/10/wheat-free-pumpkin-spice-bars/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 18:29:18 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[cream cheese frosting]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[fall recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[maple cream cheese]]></category>
		<category><![CDATA[maple frosting]]></category>
		<category><![CDATA[maple glazed]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin puree]]></category>
		<category><![CDATA[pumpkin recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spiced pumpkin bars]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2484</guid>
		<description><![CDATA[I always think about parent-teacher conferences at this time of year. I probably always will, whether I&#8217;m still teaching or not. They were a fall marathon of their own, both in the preparation for them and the conducting of. They ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/10/wheat-free-pumpkin-spice-bars/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Easy Pumpkin Puree Recipe</title>
		<link>http://spilledingredients.com/2011/10/easy-pumpkin-puree-recipe/</link>
		<comments>http://spilledingredients.com/2011/10/easy-pumpkin-puree-recipe/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 02:49:08 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Baby Food]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shakes and Smoothies]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[autumn recipe]]></category>
		<category><![CDATA[easy pumpkin puree recipe]]></category>
		<category><![CDATA[fall recipe]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin baby food]]></category>
		<category><![CDATA[pumpkin bars]]></category>
		<category><![CDATA[pumpkin pancakes]]></category>
		<category><![CDATA[pumpkin puree]]></category>
		<category><![CDATA[pumpkin puree recipe]]></category>
		<category><![CDATA[pumpkin smoothie]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[roasted pumpkin]]></category>
		<category><![CDATA[roasted vegetables]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2462</guid>
		<description><![CDATA[Our home has never smelled better this week, with all of the funds of fall baking, roasting and pampering the olfactory nerve. What is it about pumpkin that makes its backdrop incomparably warm, instantly cozy and inviting? I look forward ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/10/easy-pumpkin-puree-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spinach Three Cheese Dip</title>
		<link>http://spilledingredients.com/2011/09/spinach-three-cheese-dip/</link>
		<comments>http://spilledingredients.com/2011/09/spinach-three-cheese-dip/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 18:56:22 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[natural yogurt]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach artichoke]]></category>
		<category><![CDATA[spinach dip]]></category>
		<category><![CDATA[spinach dip recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[working parents]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2401</guid>
		<description><![CDATA[This dip is the sublime solution to your cheese fix.  And contains an entire box of frozen spinach.  You get your greens while charming your cheesy urge.  Think of this as a protein-packed treat.  Cheese + spinach + yogurt = massive protein.  Win.  ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/09/spinach-three-cheese-dip/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Packing Home Lunch, sans Orthorexia</title>
		<link>http://spilledingredients.com/2011/09/packing-home-lunch/</link>
		<comments>http://spilledingredients.com/2011/09/packing-home-lunch/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 05:24:15 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Eating away from home]]></category>
		<category><![CDATA[Family Time]]></category>
		<category><![CDATA[Home Simplified]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[What's for lunch?]]></category>
		<category><![CDATA[With a toddler]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy lunches]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Home lunches]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids lunch]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[orthorexia]]></category>
		<category><![CDATA[orthorexic]]></category>
		<category><![CDATA[pack lunch]]></category>
		<category><![CDATA[packing lunch]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[today show]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2358</guid>
		<description><![CDATA[Morning television.  A concept unbeknown to me from about 2001-2010.  In my recent life, once the alarm went off, I hit the shower, the morning dressing routine, grabbed my lunch bag, coffee, and work bag, and was off.  A 45 minute ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/09/packing-home-lunch/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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