All posts in Home Simplified
Organic Sparkling Cider Recipe for a New Year
As I reflect on the difference a year makes, I conclude that it’s huge. I lived in Seattle for every day of 2011. The first time I stepped foot in Seattle was July, 2010. Had you asked me then if …
Holiday Menu Ideas and Thank You
It's all for something. Right?? The committment to keeping only organic corn and peas in the freezer. The lack of a microwave in the house.
Maple Pecan Sweet Potato Patty-Cakes Recipe
This recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are
All Natural Thanksgiving Menu: Free of BPA, MSG, HFCS and microwaving
Our Thanksgiving dinner will be free of BPA, MSG, HFCS, artificial dyes and nuking. We'll be making tried and tested dishes and
Mushroom and Leek Stuffing (No Broth or MSG) Recipe
Three dishes make Thanksgiving dinner one of my husband's favorite meals of all time: turkey, stuffing and mashed potatoes. He saves no room for anything else, so
Butternut Squash Risotto (no broth or MSG) Recipe
My three year old daughter dressed up on four different occasions for Halloween this year. She sported her three-toed sloth costume to two Fall Pumpkin Bashes at
Easy Pumpkin Puree Recipe
Our home has never smelled better this week, with all of the funds of fall baking, roasting and pampering the olfactory nerve. What is it about pumpkin
7 Small Steps to Change Your (Family’s) Food Health
Spinach Three Cheese Dip
This dip is the sublime solution to your cheese fix. And contains an entire box of frozen spinach. You get your greens while charming your cheesy urge. Think of this as
A Case For Wheat-Free and Against the Grain
Wheat. Seems so innocent, a base for comfort food, a staple in a lot of homes. What argument could sway one to avoid eating a principal ingredient dating back











In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Sheri: Please talk about GMOs -especially corn, soy, canola, cottonseed and r...
Posterfish: We've been living with a dark stain on our light carpet in our living ...
Harris Shenk: sweet work, love your layout, suits the site well :-)...
Michelle @ Find Your Balance: That sounds delicious! Frying patties like that always makes a mess (a...
Alana: Wonderful! I truly enjoyed the website you provided hear. I'm sure I w...