All posts in Head Shoulders …
Cheap (free), Naturally Dyed Eggs
Egg decorating is a fun past time for us, I remember doing so annually as a child, and so far my two year old and I are having fun with it as well. It’s history is cultural, celebratory and even religious. No matter …
Earth Day Roundup
Everyday could and maybe should be Earth Day, yes. Dedicating one annual day to our home allows us to hear it, focus on it, and reflect on it.
Aluminum under your arms?
How safe is the aluminum in antiperspirant? A few years back, I read that aluminum was a dangerous element to absorb. I read that it was linked to loss




In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...