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	<title>Spilled Ingredients - Natural Food and Cleaning &#187; Protein packed</title>
	<atom:link href="http://spilledingredients.com/category/protein-packed/feed/" rel="self" type="application/rss+xml" />
	<link>http://spilledingredients.com</link>
	<description>From our kitchens to our cleaning supplies, all things spilled</description>
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		<item>
		<title>Apple Cinnamon Muffins Recipe (wheat-free, grain-free)</title>
		<link>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/</link>
		<comments>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 22:49:17 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple cinnamon]]></category>
		<category><![CDATA[apple cinnamon muffins]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dessert]]></category>
		<category><![CDATA[grain free muffins]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[wheat free muffins]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2689</guid>
		<description><![CDATA[My first thought after trying these muffins was: It&#8217;s nuts what you can do with nuts. These apple cinnamon muffins are satisfying, tasty, protein-packed alternatives to the big box sugary, carb-puffs that leave you sugar crashing and hungry an hour ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flourless Chocolate Torte Recipe</title>
		<link>http://spilledingredients.com/2011/12/flourless-chocolate-torte-recipe/</link>
		<comments>http://spilledingredients.com/2011/12/flourless-chocolate-torte-recipe/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 01:17:59 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate dessert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flourless]]></category>
		<category><![CDATA[flourless torte]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free dessert]]></category>
		<category><![CDATA[holiday dessert]]></category>
		<category><![CDATA[homemade dessert]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2626</guid>
		<description><![CDATA[We ate this dessert on Thanksgiving. We&#8217;re going to eat it again this weekend. It was a serious hit then and I can&#8217;t wait to indulge again. Scrumptioulicious. Making a homemade flourless chocolate torte as opposed to buying a package ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/12/flourless-chocolate-torte-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Maple Pecan Sweet Potato Patty-Cakes Recipe</title>
		<link>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/</link>
		<comments>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 05:33:45 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sweet potato cakes]]></category>
		<category><![CDATA[sweet potato recipe]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[yam cakes]]></category>
		<category><![CDATA[yam recipe]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2610</guid>
		<description><![CDATA[This recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are not lacking in sweetness and have a nice buttery crunch to them. They are ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wheat-free Pumpkin Spice Bars</title>
		<link>http://spilledingredients.com/2011/10/wheat-free-pumpkin-spice-bars/</link>
		<comments>http://spilledingredients.com/2011/10/wheat-free-pumpkin-spice-bars/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 18:29:18 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[cream cheese frosting]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[fall recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[maple cream cheese]]></category>
		<category><![CDATA[maple frosting]]></category>
		<category><![CDATA[maple glazed]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin puree]]></category>
		<category><![CDATA[pumpkin recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spiced pumpkin bars]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2484</guid>
		<description><![CDATA[I always think about parent-teacher conferences at this time of year. I probably always will, whether I&#8217;m still teaching or not. They were a fall marathon of their own, both in the preparation for them and the conducting of. They ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/10/wheat-free-pumpkin-spice-bars/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spinach Three Cheese Dip</title>
		<link>http://spilledingredients.com/2011/09/spinach-three-cheese-dip/</link>
		<comments>http://spilledingredients.com/2011/09/spinach-three-cheese-dip/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 18:56:22 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[natural yogurt]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach artichoke]]></category>
		<category><![CDATA[spinach dip]]></category>
		<category><![CDATA[spinach dip recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[working parents]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2401</guid>
		<description><![CDATA[This dip is the sublime solution to your cheese fix.  And contains an entire box of frozen spinach.  You get your greens while charming your cheesy urge.  Think of this as a protein-packed treat.  Cheese + spinach + yogurt = massive protein.  Win.  ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/09/spinach-three-cheese-dip/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fluffy Scrambled Eggs</title>
		<link>http://spilledingredients.com/2011/08/fluffy-scrambled-eggs/</link>
		<comments>http://spilledingredients.com/2011/08/fluffy-scrambled-eggs/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 19:12:19 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cage free eggs]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dupont]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[scrambled eggs]]></category>
		<category><![CDATA[stainless steel]]></category>
		<category><![CDATA[teflon]]></category>
		<category><![CDATA[teflon cooking]]></category>
		<category><![CDATA[teflon heat]]></category>
		<category><![CDATA[teflon pans]]></category>
		<category><![CDATA[working parents]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2328</guid>
		<description><![CDATA[In my thirty-something years, I&#8217;ve used a lot of eggs in a lot of recipes.  They are a glue that holds everything together and I rely on them for protein.  If you&#8217;ve kept any tabs on recipes I&#8217;ve posted here, ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/08/fluffy-scrambled-eggs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Natural, Gluten-free Chocolate Chip Bars</title>
		<link>http://spilledingredients.com/2011/08/natural-gluten-free-chocolate-chip-bars/</link>
		<comments>http://spilledingredients.com/2011/08/natural-gluten-free-chocolate-chip-bars/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 23:45:59 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eating away from home]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[blanched almond flour]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[nutty protein]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleo friendly]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[working parents]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2296</guid>
		<description><![CDATA[These chocolate chip bars are a must for treats in the house this coming week.  We&#8217;re about to have a few more mouths to feed in our abode.  Our family of three will be graced with the presence of four ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/08/natural-gluten-free-chocolate-chip-bars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Homemade Blanched Almond Flour Recipe</title>
		<link>http://spilledingredients.com/2011/07/homemade-blanched-almond-flour-recipe/</link>
		<comments>http://spilledingredients.com/2011/07/homemade-blanched-almond-flour-recipe/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 05:37:29 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[blanched almond flour]]></category>
		<category><![CDATA[cooking with nuts]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[enriched flour bleached]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[white flour]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[working parents]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2279</guid>
		<description><![CDATA[I tried it.  It worked.  I actually had fun making it.  If you have 10-15 minutes plus dry time, you might just have fun too.  Making blanched almond flour, that is.  I&#8217;m in a serious honeymoon phase with blanched almond ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/07/homemade-blanched-almond-flour-recipe/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fresh Tomato and Kale Salad Recipe</title>
		<link>http://spilledingredients.com/2011/07/fresh-tomato-and-kale-salad-recipe/</link>
		<comments>http://spilledingredients.com/2011/07/fresh-tomato-and-kale-salad-recipe/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 06:34:35 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[What's for lunch?]]></category>
		<category><![CDATA[balsamic vinegar salad]]></category>
		<category><![CDATA[candied walnut salad]]></category>
		<category><![CDATA[dwarf blue kale]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[goat cheese salad]]></category>
		<category><![CDATA[green salad]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale nutrition]]></category>
		<category><![CDATA[kale recipe]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
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		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side salad]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[ways to eat kale]]></category>
		<category><![CDATA[working parents]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2267</guid>
		<description><![CDATA[It doesn&#8217;t get much better than a summer time farmer&#8217;s market.  The ripest, freshest, local berries, cherries, greens, tomatoes, carrots- all of my favorites- are generously piled on each of the tables as I rummage prices and goods.  This week I was ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/07/fresh-tomato-and-kale-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wild Salmon Burgers Recipe</title>
		<link>http://spilledingredients.com/2011/07/wild-salmon-burgers-recipe/</link>
		<comments>http://spilledingredients.com/2011/07/wild-salmon-burgers-recipe/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 05:17:38 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Eating away from home]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[What's for lunch?]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salmon burgers]]></category>
		<category><![CDATA[salmon patties]]></category>
		<category><![CDATA[wild salmon]]></category>
		<category><![CDATA[working parents]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2241</guid>
		<description><![CDATA[After my month without wheat, I crave it much less.  I eat some again, but now go for days without and eat a lot less.  If it wasn&#8217;t so cheap and accessible, I know I could go without.  The key ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/07/wild-salmon-burgers-recipe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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