All posts in Appetizers and Sides

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Apple Cinnamon Muffins Recipe (wheat-free, grain-free)

My first thought after trying these muffins was: It’s nuts what you can do with nuts. These apple cinnamon muffins are satisfying, tasty, protein-packed alternatives to the big box sugary, carb-puffs that leave you sugar crashing and hungry an hour …

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Organic Sparkling Cider Recipe for a New Year

As I reflect on the difference a year makes, I conclude that it's huge. I lived in Seattle for every day of 2011. The first time

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Maple Pecan Sweet Potato Patty-Cakes Recipe

This recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are

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All Natural Thanksgiving Menu: Free of BPA, MSG, HFCS and microwaving

Our Thanksgiving dinner will be free of BPA, MSG, HFCS, artificial dyes and nuking. We'll be making tried and tested dishes and

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Mushroom and Leek Stuffing (No Broth or MSG) Recipe

Three dishes make Thanksgiving dinner one of my husband's favorite meals of all time: turkey, stuffing and mashed potatoes. He saves no room for anything else, so

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Butternut Squash Risotto (no broth or MSG) Recipe

My three year old daughter dressed up on four different occasions for Halloween this year. She sported her three-toed sloth costume to two Fall Pumpkin Bashes at

Spinach Three Cheese Dip Recipe

Spinach Three Cheese Dip

This dip is the sublime solution to your cheese fix.  And contains an entire box of frozen spinach.  You get your greens while charming your cheesy urge.  Think of this as

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Kimchi Topped Garlic Mashed Potatoes Recipe

This is a cheater post of sorts.  I want to share a quick and easy fermented find with you that has become a new addiction.  That, and

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Natural, Gluten-free Chocolate Chip Bars

These chocolate chip bars are a must for treats in the house this coming week.  We're about to have a few more mouths to feed in our abode. 

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Homemade Blanched Almond Flour Recipe

I tried it.  It worked.  I actually had fun making it.  If you have 10-15 minutes plus dry time, you might just have fun too.  Making blanched almond

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