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	<title>Spilled Ingredients - Natural Food and Cleaning &#187; Appetizers and Sides</title>
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	<link>http://spilledingredients.com</link>
	<description>From our kitchens to our cleaning supplies, all things spilled</description>
	<lastBuildDate>Thu, 05 Apr 2012 22:53:06 +0000</lastBuildDate>
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		<item>
		<title>Apple Cinnamon Muffins Recipe (wheat-free, grain-free)</title>
		<link>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/</link>
		<comments>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 22:49:17 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple cinnamon]]></category>
		<category><![CDATA[apple cinnamon muffins]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dessert]]></category>
		<category><![CDATA[grain free muffins]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[wheat free muffins]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2689</guid>
		<description><![CDATA[My first thought after trying these muffins was: It&#8217;s nuts what you can do with nuts. These apple cinnamon muffins are satisfying, tasty, protein-packed alternatives to the big box sugary, carb-puffs that leave you sugar crashing and hungry an hour ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Organic Sparkling Cider Recipe for a New Year</title>
		<link>http://spilledingredients.com/2011/12/organic-sparkling-cider-recipe-for-a-new-year/</link>
		<comments>http://spilledingredients.com/2011/12/organic-sparkling-cider-recipe-for-a-new-year/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 20:53:32 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Family Time]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pregnancy and Babies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shakes and Smoothies]]></category>
		<category><![CDATA[family new year]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[living in seattle]]></category>
		<category><![CDATA[move to seattle]]></category>
		<category><![CDATA[moving to seattle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[organic apple cider recipe]]></category>
		<category><![CDATA[organic recipe new year]]></category>
		<category><![CDATA[organic sparkling cider]]></category>
		<category><![CDATA[organic sparkling cider recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Seattle]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2644</guid>
		<description><![CDATA[As I reflect on the difference a year makes, I conclude that it&#8217;s huge. I lived in Seattle for every day of 2011. The first time I stepped foot in Seattle was July, 2010. Had you asked me then if ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/12/organic-sparkling-cider-recipe-for-a-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maple Pecan Sweet Potato Patty-Cakes Recipe</title>
		<link>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/</link>
		<comments>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 05:33:45 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sweet potato cakes]]></category>
		<category><![CDATA[sweet potato recipe]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[yam cakes]]></category>
		<category><![CDATA[yam recipe]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2610</guid>
		<description><![CDATA[This recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are not lacking in sweetness and have a nice buttery crunch to them. They are ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>All Natural Thanksgiving Menu: Free of BPA, MSG, HFCS and microwaving</title>
		<link>http://spilledingredients.com/2011/11/all-natural-thanksgiving-menu-free-of-bpa-msg-hfcs-and-microwaving/</link>
		<comments>http://spilledingredients.com/2011/11/all-natural-thanksgiving-menu-free-of-bpa-msg-hfcs-and-microwaving/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 00:33:52 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[artificial]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bpa]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Monosodium Glutamate]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[natural menu]]></category>
		<category><![CDATA[no msg menu]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[organic menu]]></category>
		<category><![CDATA[organic thanksgiving]]></category>
		<category><![CDATA[pescatarian thanksgiving]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[thanksgiving menu]]></category>
		<category><![CDATA[thanksgiving natural]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian thanksgiving]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2592</guid>
		<description><![CDATA[Our Thanksgiving dinner will be free of BPA, MSG, HFCS, artificial dyes and nuking. We&#8217;ll be making tried and tested dishes and the countdown is on. Thanksgiving is next week, already, after all. If you&#8217;re wrestling with how to naturalize, ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/all-natural-thanksgiving-menu-free-of-bpa-msg-hfcs-and-microwaving/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mushroom and Leek Stuffing (No Broth or MSG) Recipe</title>
		<link>http://spilledingredients.com/2011/11/mushroom-and-leek-stuffing-no-broth-or-msg-recipe/</link>
		<comments>http://spilledingredients.com/2011/11/mushroom-and-leek-stuffing-no-broth-or-msg-recipe/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 19:07:34 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Trans Fat]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[healthy thanksgiving]]></category>
		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[holiday meals]]></category>
		<category><![CDATA[holiday menu]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[msg-free]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[natural holiday meals]]></category>
		<category><![CDATA[natural thanksgiving]]></category>
		<category><![CDATA[no broth stuffing]]></category>
		<category><![CDATA[organic holidays]]></category>
		<category><![CDATA[organic thanksgiving]]></category>
		<category><![CDATA[sauteed cremini mushrooms]]></category>
		<category><![CDATA[sourdough stuffing]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[thanksgiving menu]]></category>
		<category><![CDATA[vegetarian thanksgiving]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2574</guid>
		<description><![CDATA[Three dishes make Thanksgiving dinner one of my husband&#8217;s favorite meals of all time: turkey, stuffing and mashed potatoes. He saves no room for anything else, so these three need to be bangin&#8217;. I tested out this no-broth recipe last ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/mushroom-and-leek-stuffing-no-broth-or-msg-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Risotto (no broth or MSG) Recipe</title>
		<link>http://spilledingredients.com/2011/11/butternut-squash-risotto-recipe-no-msg-or-broth/</link>
		<comments>http://spilledingredients.com/2011/11/butternut-squash-risotto-recipe-no-msg-or-broth/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:11:43 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[butternut squash risotto]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fall meal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[MSG effects]]></category>
		<category><![CDATA[MSG hidden]]></category>
		<category><![CDATA[MSG nervous system]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[roasted butternut squash]]></category>
		<category><![CDATA[roasting]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2543</guid>
		<description><![CDATA[My three year old daughter dressed up on four different occasions for Halloween this year. She sported her three-toed sloth costume to two Fall Pumpkin Bashes at each of the two Seattle area zoos, then to her creative dance class, ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/butternut-squash-risotto-recipe-no-msg-or-broth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spinach Three Cheese Dip</title>
		<link>http://spilledingredients.com/2011/09/spinach-three-cheese-dip/</link>
		<comments>http://spilledingredients.com/2011/09/spinach-three-cheese-dip/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 18:56:22 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[natural yogurt]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach artichoke]]></category>
		<category><![CDATA[spinach dip]]></category>
		<category><![CDATA[spinach dip recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[working parents]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2401</guid>
		<description><![CDATA[This dip is the sublime solution to your cheese fix.  And contains an entire box of frozen spinach.  You get your greens while charming your cheesy urge.  Think of this as a protein-packed treat.  Cheese + spinach + yogurt = massive protein.  Win.  ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/09/spinach-three-cheese-dip/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kimchi Topped Garlic Mashed Potatoes Recipe</title>
		<link>http://spilledingredients.com/2011/08/kimchi-topped-garlic-mashed-potatoes-recipe/</link>
		<comments>http://spilledingredients.com/2011/08/kimchi-topped-garlic-mashed-potatoes-recipe/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 04:57:11 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Home Simplified]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[What's for lunch?]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[fermented]]></category>
		<category><![CDATA[fermented foods at home]]></category>
		<category><![CDATA[fermented foods benefits]]></category>
		<category><![CDATA[firefly kitchens]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kimchee]]></category>
		<category><![CDATA[kimchi]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[moving to seattle]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[what are fermented foods]]></category>
		<category><![CDATA[why fermented]]></category>
		<category><![CDATA[working parents]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2305</guid>
		<description><![CDATA[This is a cheater post of sorts.  I want to share a quick and easy fermented find with you that has become a new addiction.  That, and with a house full of people, busy children and seven hungry mouths to feed, ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/08/kimchi-topped-garlic-mashed-potatoes-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Natural, Gluten-free Chocolate Chip Bars</title>
		<link>http://spilledingredients.com/2011/08/natural-gluten-free-chocolate-chip-bars/</link>
		<comments>http://spilledingredients.com/2011/08/natural-gluten-free-chocolate-chip-bars/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 23:45:59 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eating away from home]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
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		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[blanched almond flour]]></category>
		<category><![CDATA[easy and healthy]]></category>
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		<category><![CDATA[natural food]]></category>
		<category><![CDATA[nutty protein]]></category>
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		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo diet]]></category>
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		<category><![CDATA[working parents]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2296</guid>
		<description><![CDATA[These chocolate chip bars are a must for treats in the house this coming week.  We&#8217;re about to have a few more mouths to feed in our abode.  Our family of three will be graced with the presence of four ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/08/natural-gluten-free-chocolate-chip-bars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Homemade Blanched Almond Flour Recipe</title>
		<link>http://spilledingredients.com/2011/07/homemade-blanched-almond-flour-recipe/</link>
		<comments>http://spilledingredients.com/2011/07/homemade-blanched-almond-flour-recipe/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 05:37:29 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
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		<guid isPermaLink="false">http://spilledingredients.com/?p=2279</guid>
		<description><![CDATA[I tried it.  It worked.  I actually had fun making it.  If you have 10-15 minutes plus dry time, you might just have fun too.  Making blanched almond flour, that is.  I&#8217;m in a serious honeymoon phase with blanched almond ...]]></description>
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		<slash:comments>6</slash:comments>
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