All posts in Breakfast
Wheat-free Pumpkin Spice Bars
I always think about parent-teacher conferences at this time of year. I probably always will, whether I’m still teaching or not. They were a fall marathon of their own, both in the preparation for them and the conducting of. They …
Easy Pumpkin Puree Recipe
Our home has never smelled better this week, with all of the funds of fall baking, roasting and pampering the olfactory nerve. What is it about pumpkin
Fluffy Scrambled Eggs
In my thirty-something years, I've used a lot of eggs in a lot of recipes. They are a glue that holds everything together and I rely on them
Homemade Blanched Almond Flour Recipe
Everyday Coconut Oil, Kale, Blueberry, Banana Smoothie Recipe
I'm not a recipe inventor. It's not my niche, never has been. Even with my lack of full-time job and endless commute (yes, I absolutely know how lucky I am!),
Avocado Deviled Eggs
I first whipped these together using our spring eggs that we dyed naturally, for free, if I might add. We were left with four hard-boiled eggs
Skinny Omelette = An Egg-ceptional Wrap
This could just be the easiest, most nutrient-packed, delicious home lunch ever. It's perhaps the perfect lunch. Best part is, my two year old and I both love it. The credit for this
2 Minute Blanched Kale Puree: Goes With Everything
This Go Green twist in your food might change your life. This lil puree is packed with mighty powers and should be prepared and eaten whilst wearing a
Buttermilk Pancake Paradise
I have a list of "should eat" breakfasts, like smoothies, egg whites, fruit, ice chips, you get the idea. I also have a list of "pretty










In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












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Michelle @ Find Your Balance: That sounds delicious! Frying patties like that always makes a mess (a...
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