All posts in Desserts
Flourless Chocolate Torte Recipe
We ate this dessert on Thanksgiving. We’re going to eat it again this weekend. It was a serious hit then and I can’t wait to indulge again. Scrumptioulicious. Making a homemade flourless chocolate torte as opposed to buying a package …
Quick Homemade Hot Chocolate with Coconut Milk
Tis the season for blankets on the couch, keeping the fireplace fire going, and steamy hot chocolate. There's no evening glass of vino or jumbo mug of
Wheat-free Pumpkin Spice Bars
I always think about parent-teacher conferences at this time of year. I probably always will, whether I'm still teaching or not. They were a fall marathon
Easy Pumpkin Puree Recipe
Our home has never smelled better this week, with all of the funds of fall baking, roasting and pampering the olfactory nerve. What is it about pumpkin
Natural, Gluten-free Chocolate Chip Bars
These chocolate chip bars are a must for treats in the house this coming week. We're about to have a few more mouths to feed in our abode.
Homemade Blanched Almond Flour Recipe
Red, White and Blue, Naturally + Free Family Activities July
It came to my attention, via every media outlet in Seattle, that after I posted 30 free, natural family activities for June, that June in Seattle
All Natural Cocoa Banana Ice “Cream”: Quick, Easy and HEALTHY
Before I get to this all natural, yummy recipe that just so happens to also be healthy, fast and vegan, some things have grabbed my attention this week: 1. Dole,
30 Minute Cocoa Brownies
When the craving comes a knocking, sometimes it’s best not to answer. This recipe is not about those times. When the moment is necessary, and by necessary










In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Sheri: Please talk about GMOs -especially corn, soy, canola, cottonseed and r...
Posterfish: We've been living with a dark stain on our light carpet in our living ...
Harris Shenk: sweet work, love your layout, suits the site well :-)...
Michelle @ Find Your Balance: That sounds delicious! Frying patties like that always makes a mess (a...
Alana: Wonderful! I truly enjoyed the website you provided hear. I'm sure I w...