All posts in Entrees
2 Minute Blanched Kale Puree: Goes With Everything
This Go Green twist in your food might change your life. This lil puree is packed with mighty powers and should be prepared and eaten whilst wearing a cape. It takes two minutes and a dollop of it can add a nutritional powerhouse to your meals. Its smooth texture, galactic green color and easy earthy flavor will appeal to anyone.
Voila Quinoa
A seed, not a grain. Read: gluten-free. A complete protein, barely a carb. CC to vegans: meet your new BFF. You may have noticed that the identical, light,
Salmon simplified and WILD
One of our lowest maintenance meals is this super simple, tasty salmon ensemble. You need salmon and an oven. Throw a few optional accoutrements in the
Eggplant Parmesan
Following my wedding cake that I was too amped to eat, the eggplant parmesan of my dreams entered my life while honeymooning 2 1/2 years ago. It made its appearance at
Minestrone Soup
One of my first dates with my husband was dinner at his place. Alongside his oozing charm, wit and out-of-the-box humor, his culinary skills were rather effective early
In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.Here’s to freedom of choice, learning together and making informed decisions. Power to us parents.
Love,
Niki
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Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...