All posts in Kid Friendliest
Fluffy Scrambled Eggs
In my thirty-something years, I’ve used a lot of eggs in a lot of recipes. They are a glue that holds everything together and I rely on them for protein. If you’ve kept any tabs on recipes I’ve posted here, …
Natural, Gluten-free Chocolate Chip Bars
These chocolate chip bars are a must for treats in the house this coming week. We're about to have a few more mouths to feed in our abode.
Wild Salmon Burgers Recipe
After my month without wheat, I crave it much less. I eat some again, but now go for days without and eat a lot less. If
Everyday Coconut Oil, Kale, Blueberry, Banana Smoothie Recipe
I'm not a recipe inventor. It's not my niche, never has been. Even with my lack of full-time job and endless commute (yes, I absolutely know how lucky I am!),
Red, White and Blue, Naturally + Free Family Activities July
It came to my attention, via every media outlet in Seattle, that after I posted 30 free, natural family activities for June, that June in Seattle
All Natural Cocoa Banana Ice “Cream”: Quick, Easy and HEALTHY
Before I get to this all natural, yummy recipe that just so happens to also be healthy, fast and vegan, some things have grabbed my attention this week: 1. Dole,
Walnut Crusted Eggplant “Cannelloni” Recipe
Rain has a very calming effect on me. Since it rains almost every day in Seattle, I'm pretty subdued here. The coolest coastal days also leave me searching for comfort foods.
Candied Walnut & Goat Cheese Haus Salad
The balance of balsamic with candied walnuts with goat cheese is a party for the palate, and makes me crave greens. Lunch time, dinner side, afternoon snack, this is
Cheap (free), Naturally Dyed Eggs
Egg decorating is a fun past time for us, I remember doing so annually as a child, and so far my two year old and I are having fun
Skinny Omelette = An Egg-ceptional Wrap
This could just be the easiest, most nutrient-packed, delicious home lunch ever. It's perhaps the perfect lunch. Best part is, my two year old and I both love it. The credit for this











In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...