All posts in Protein packed
Apple Cinnamon Muffins Recipe (wheat-free, grain-free)
My first thought after trying these muffins was: It’s nuts what you can do with nuts. These apple cinnamon muffins are satisfying, tasty, protein-packed alternatives to the big box sugary, carb-puffs that leave you sugar crashing and hungry an hour …
Flourless Chocolate Torte Recipe
We ate this dessert on Thanksgiving. We're going to eat it again this weekend. It was a serious hit then and I can't wait to indulge
Maple Pecan Sweet Potato Patty-Cakes Recipe
This recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are
Wheat-free Pumpkin Spice Bars
I always think about parent-teacher conferences at this time of year. I probably always will, whether I'm still teaching or not. They were a fall marathon
Spinach Three Cheese Dip
This dip is the sublime solution to your cheese fix. And contains an entire box of frozen spinach. You get your greens while charming your cheesy urge. Think of this as
Fluffy Scrambled Eggs
In my thirty-something years, I've used a lot of eggs in a lot of recipes. They are a glue that holds everything together and I rely on them
Natural, Gluten-free Chocolate Chip Bars
These chocolate chip bars are a must for treats in the house this coming week. We're about to have a few more mouths to feed in our abode.
Homemade Blanched Almond Flour Recipe
Fresh Tomato and Kale Salad Recipe
It doesn't get much better than a summer time farmer's market. The ripest, freshest, local berries, cherries, greens, tomatoes, carrots- all of my favorites- are generously piled on
Wild Salmon Burgers Recipe
After my month without wheat, I crave it much less. I eat some again, but now go for days without and eat a lot less. If











In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...