All posts in Protein packed

apple_cinnamon_muffin_recipe_grain_free_almond_flour

Apple Cinnamon Muffins Recipe (wheat-free, grain-free)

My first thought after trying these muffins was: It’s nuts what you can do with nuts. These apple cinnamon muffins are satisfying, tasty, protein-packed alternatives to the big box sugary, carb-puffs that leave you sugar crashing and hungry an hour …

Continue Reading...
Flourless Chocolate Torte Recipe

Flourless Chocolate Torte Recipe

We ate this dessert on Thanksgiving. We're going to eat it again this weekend. It was a serious hit then and I can't wait to indulge

maple_pecan_sweet_potato_patty_cakes_recipe

Maple Pecan Sweet Potato Patty-Cakes Recipe

This recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are

wheat_free_pumpkin_spice_bars_frosted

Wheat-free Pumpkin Spice Bars

I always think about parent-teacher conferences at this time of year. I probably always will, whether I'm still teaching or not. They were a fall marathon

Spinach Three Cheese Dip Recipe

Spinach Three Cheese Dip

This dip is the sublime solution to your cheese fix.  And contains an entire box of frozen spinach.  You get your greens while charming your cheesy urge.  Think of this as

fluffy_scrambled_eggs

Fluffy Scrambled Eggs

In my thirty-something years, I've used a lot of eggs in a lot of recipes.  They are a glue that holds everything together and I rely on them

Natural Chocolate Chip Bars_almond_flour_palm_sugar

Natural, Gluten-free Chocolate Chip Bars

These chocolate chip bars are a must for treats in the house this coming week.  We're about to have a few more mouths to feed in our abode. 

homemade_blanched_almond_flour_recipe

Homemade Blanched Almond Flour Recipe

I tried it.  It worked.  I actually had fun making it.  If you have 10-15 minutes plus dry time, you might just have fun too.  Making blanched almond

fresh_kale_tomato_balsamic_salad

Fresh Tomato and Kale Salad Recipe

It doesn't get much better than a summer time farmer's market.  The ripest, freshest, local berries, cherries, greens, tomatoes, carrots- all of my favorites- are generously piled on

salmon_burgers_easy_gluten_free

Wild Salmon Burgers Recipe

After my month without wheat, I crave it much less.  I eat some again, but now go for days without and eat a lot less.  If

Powered by WordPress | Deadline Theme : An AWESEM design