All posts in Protein packed

It came to my attention, via every media outlet in Seattle, that after I posted 30 free, natural family activities for June, that June in Seattle

Before I get to this all natural, yummy recipe that just so happens to also be healthy, fast and vegan, some things have grabbed my attention this week: 1. Dole,

I first whipped these together using our spring eggs that we dyed naturally, for free, if I might add.  We were left with four hard-boiled eggs

Isn't red kale stunning?  It's brilliant purple stalk with it's hearty, deep green leaves makes it a natural wonder of the edible world.  Kale is one

This soup landed on our dinner table last week.  After finishing my fourth leftovers bowl, I knew it was a Heidi recipe I wanted to share.  After cooking

The balance of balsamic with candied walnuts with goat cheese is a party for the palate, and makes me crave greens.  Lunch time, dinner side, afternoon snack, this is

Egg decorating is a fun past time for us, I remember doing so annually as a child, and so far my two year old and I are having fun

This could just be the easiest, most nutrient-packed, delicious home lunch ever.  It's perhaps the perfect lunch.  Best part is, my two year old and I both love it.  The credit for this

 Next time you want to slather your potato or burrito in sour cream, or your sandwich in mayo, try yogurt instead.  Why?  They're similar beasts, both dairy and creamy.