All posts in Recipe Revolutions
Holiday Menu Ideas and Thank You
It’s all for something. Right?? The committment to keeping only organic corn and peas in the freezer. The lack of a microwave in the house. The lack of canned foods. The vinegar-scented couch and carpet versus the Resolve option. Not …
Flourless Chocolate Torte Recipe
We ate this dessert on Thanksgiving. We're going to eat it again this weekend. It was a serious hit then and I can't wait to indulge
All Natural Thanksgiving Menu: Free of BPA, MSG, HFCS and microwaving
Our Thanksgiving dinner will be free of BPA, MSG, HFCS, artificial dyes and nuking. We'll be making tried and tested dishes and
Mushroom and Leek Stuffing (No Broth or MSG) Recipe
Three dishes make Thanksgiving dinner one of my husband's favorite meals of all time: turkey, stuffing and mashed potatoes. He saves no room for anything else, so
Butternut Squash Risotto (no broth or MSG) Recipe
My three year old daughter dressed up on four different occasions for Halloween this year. She sported her three-toed sloth costume to two Fall Pumpkin Bashes at
Wheat-free Pumpkin Spice Bars
I always think about parent-teacher conferences at this time of year. I probably always will, whether I'm still teaching or not. They were a fall marathon
Spinach Three Cheese Dip
This dip is the sublime solution to your cheese fix. And contains an entire box of frozen spinach. You get your greens while charming your cheesy urge. Think of this as
Natural, Gluten-free Chocolate Chip Bars
These chocolate chip bars are a must for treats in the house this coming week. We're about to have a few more mouths to feed in our abode.
Homemade Blanched Almond Flour Recipe
Wild Salmon Burgers Recipe
After my month without wheat, I crave it much less. I eat some again, but now go for days without and eat a lot less. If











In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Sheri: Please talk about GMOs -especially corn, soy, canola, cottonseed and r...
Posterfish: We've been living with a dark stain on our light carpet in our living ...
Harris Shenk: sweet work, love your layout, suits the site well :-)...
Michelle @ Find Your Balance: That sounds delicious! Frying patties like that always makes a mess (a...
Alana: Wonderful! I truly enjoyed the website you provided hear. I'm sure I w...