All posts in Recipe Revolutions
Wild Salmon Burgers Recipe
After my month without wheat, I crave it much less. I eat some again, but now go for days without and eat a lot less. If it wasn’t so cheap and accessible, I know I could go without. The key …
Everyday Coconut Oil, Kale, Blueberry, Banana Smoothie Recipe
I'm not a recipe inventor. It's not my niche, never has been. Even with my lack of full-time job and endless commute (yes, I absolutely know how lucky I am!),
Red, White and Blue, Naturally + Free Family Activities July
It came to my attention, via every media outlet in Seattle, that after I posted 30 free, natural family activities for June, that June in Seattle
All Natural Cocoa Banana Ice “Cream”: Quick, Easy and HEALTHY
Before I get to this all natural, yummy recipe that just so happens to also be healthy, fast and vegan, some things have grabbed my attention this week: 1. Dole,
Avocado Deviled Eggs
I first whipped these together using our spring eggs that we dyed naturally, for free, if I might add. We were left with four hard-boiled eggs
Roasted Red Kale Stalks
Isn't red kale stunning? It's brilliant purple stalk with it's hearty, deep green leaves makes it a natural wonder of the edible world. Kale is one
Heidi Swanson’s Green Split Pea Soup
This soup landed on our dinner table last week. After finishing my fourth leftovers bowl, I knew it was a Heidi recipe I wanted to share. After cooking
Wheat Free Me?
Eat an almost entirely processed diet until age twenty one, check. Quit meat, check. Try raw veganism, check. Eat tons of soy only to quit soy, check. Start
Cheap (free), Naturally Dyed Eggs
Egg decorating is a fun past time for us, I remember doing so annually as a child, and so far my two year old and I are having fun
2 Minute Blanched Kale Puree: Goes With Everything
This Go Green twist in your food might change your life. This lil puree is packed with mighty powers and should be prepared and eaten whilst wearing a











In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...