All posts in Shakes and Smoothies
Organic Sparkling Cider Recipe for a New Year
As I reflect on the difference a year makes, I conclude that it’s huge. I lived in Seattle for every day of 2011. The first time I stepped foot in Seattle was July, 2010. Had you asked me then if …
Easy Pumpkin Puree Recipe
Our home has never smelled better this week, with all of the funds of fall baking, roasting and pampering the olfactory nerve. What is it about pumpkin
Everyday Coconut Oil, Kale, Blueberry, Banana Smoothie Recipe
I'm not a recipe inventor. It's not my niche, never has been. Even with my lack of full-time job and endless commute (yes, I absolutely know how lucky I am!),
Red, White and Blue, Naturally + Free Family Activities July
It came to my attention, via every media outlet in Seattle, that after I posted 30 free, natural family activities for June, that June in Seattle
All Natural Cocoa Banana Ice “Cream”: Quick, Easy and HEALTHY
Before I get to this all natural, yummy recipe that just so happens to also be healthy, fast and vegan, some things have grabbed my attention this week: 1. Dole,
Green Morning Smoothie with cherries on top
You won’t find this smoothie on the Jamba Juice menu. It’s not going to turn up in the pages of the delicious recipes of our time either. It’s
2 Minute Blanched Kale Puree: Goes With Everything
This Go Green twist in your food might change your life. This lil puree is packed with mighty powers and should be prepared and eaten whilst wearing a
Winter Berry Smoothie
Our smoothie blender logs a lot of mileage between the three of us and our smoothie fixes. I'm surprised the little machine still runs, but I'm
In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.Here’s to freedom of choice, learning together and making informed decisions. Power to us parents.
Love,
Niki
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Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...