All posts in Soup
Easy Pumpkin Puree Recipe
Our home has never smelled better this week, with all of the funds of fall baking, roasting and pampering the olfactory nerve. What is it about pumpkin that makes its backdrop incomparably warm, instantly cozy and inviting? I look forward …
Heidi Swanson’s Green Split Pea Soup
This soup landed on our dinner table last week. After finishing my fourth leftovers bowl, I knew it was a Heidi recipe I wanted to share. After cooking
Miso: radiation remedy too
Miso is a natural remedy for radiation. It's packed with vitamins that boost your body's natural immunity to all things bad, including radiation. One could call miso a fermentation super hero. My heart
2 Minute Blanched Kale Puree: Goes With Everything
This Go Green twist in your food might change your life. This lil puree is packed with mighty powers and should be prepared and eaten whilst wearing a
Minestrone Soup
One of my first dates with my husband was dinner at his place. Alongside his oozing charm, wit and out-of-the-box humor, his culinary skills were rather effective early






In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












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