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	<title>Spilled Ingredients - Natural Food and Cleaning &#187; Soup</title>
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	<description>From our kitchens to our cleaning supplies, all things spilled</description>
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		<title>Easy Pumpkin Puree Recipe</title>
		<link>http://spilledingredients.com/2011/10/easy-pumpkin-puree-recipe/</link>
		<comments>http://spilledingredients.com/2011/10/easy-pumpkin-puree-recipe/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 02:49:08 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Baby Food]]></category>
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		<category><![CDATA[autumn recipe]]></category>
		<category><![CDATA[easy pumpkin puree recipe]]></category>
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		<category><![CDATA[pumpkin puree]]></category>
		<category><![CDATA[pumpkin puree recipe]]></category>
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		<guid isPermaLink="false">http://spilledingredients.com/?p=2462</guid>
		<description><![CDATA[Our home has never smelled better this week, with all of the funds of fall baking, roasting and pampering the olfactory nerve. What is it about pumpkin that makes its backdrop incomparably warm, instantly cozy and inviting? I look forward ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/10/easy-pumpkin-puree-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Heidi Swanson&#8217;s Green Split Pea Soup</title>
		<link>http://spilledingredients.com/2011/05/heidi-swansons-green-split-pea-soup/</link>
		<comments>http://spilledingredients.com/2011/05/heidi-swansons-green-split-pea-soup/#comments</comments>
		<pubDate>Thu, 12 May 2011 05:58:45 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
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		<category><![CDATA[101 cookbooks]]></category>
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		<category><![CDATA[heidi swanson]]></category>
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		<category><![CDATA[Quinoa]]></category>
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		<category><![CDATA[split pea]]></category>
		<category><![CDATA[super natural every day]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=1844</guid>
		<description><![CDATA[This soup landed on our dinner table last week.  After finishing my fourth leftovers bowl, I knew it was a Heidi recipe I wanted to share.  After cooking like mad from her new cookbook, Super Natural Every Day, I have a bunch ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/05/heidi-swansons-green-split-pea-soup/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Miso: radiation remedy too</title>
		<link>http://spilledingredients.com/2011/03/miso-radiation-remedy-too/</link>
		<comments>http://spilledingredients.com/2011/03/miso-radiation-remedy-too/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 06:30:53 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
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		<category><![CDATA[Soup]]></category>
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		<category><![CDATA[fermented miso]]></category>
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		<category><![CDATA[miso benefits]]></category>
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		<category><![CDATA[natural]]></category>
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		<guid isPermaLink="false">http://spilledingredients.com/?p=1492</guid>
		<description><![CDATA[Miso is a natural remedy for radiation.  It&#8217;s packed with vitamins that boost your body&#8217;s natural immunity to all things bad, including radiation.  One could call miso a fermentation super hero. My heart is in Japan this week.  Like so many, my mind is ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/03/miso-radiation-remedy-too/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>2 Minute Blanched Kale Puree: Goes With Everything</title>
		<link>http://spilledingredients.com/2011/01/2-minute-blanched-kale-puree-goes-with-everything/</link>
		<comments>http://spilledingredients.com/2011/01/2-minute-blanched-kale-puree-goes-with-everything/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 00:24:05 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Baby Food]]></category>
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		<category><![CDATA[Protein packed]]></category>
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		<guid isPermaLink="false">http://spilledingredients.com/?p=1054</guid>
		<description><![CDATA[This Go Green twist in your food might change your life.  This lil puree is packed with mighty powers and should be prepared and eaten whilst wearing a cape.  It takes two minutes and a dollop of it can add a nutritional powerhouse to your meals.  Its smooth texture, galactic green color and easy earthy flavor will appeal to anyone.  

]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/01/2-minute-blanched-kale-puree-goes-with-everything/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Minestrone Soup</title>
		<link>http://spilledingredients.com/2010/02/minestrone-soup/</link>
		<comments>http://spilledingredients.com/2010/02/minestrone-soup/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:55:00 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Entrees]]></category>
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		<guid isPermaLink="false">http://spilledingredients.com/?p=732</guid>
		<description><![CDATA[<img src=http://spilledingredients.com/wp-content/uploads/2010/02/minestrone.jpg width=150 align=left hspace=5 vspace=5 border=0> 

One of my first dates with my husband was dinner at his place.  Alongside his oozing charm, wit and out-of-the-box humor, his culinary skills were rather effective early on in our relationship.  He had me at how you doin'? when he served up his homemade minestrone soup as a starter.  He went on to follow it up with spinach lasagna, finishing the meal with fresh-baked blackberry pie.  Yes indeed, I am one lucky girl.  This soup is one of my top three favorite dishes Jeremy makes.  Did I mention we've tied the knot since?   We've had a few life changes since.  I'm quite grateful for all of them. 
To all those in the courting phase, serving up this Italian delight to your courtee will earn you mega points.  Hot soup is second to none in the sub-zero winter, but this recipe is light enough for a Tuscan summer too.  This version of minestrone has limitless options, depending on your vegetable preference.  The following recipe is Jeremy's Minestrone Magnum Opus... <a href=http://spilledingredients.com/?p=732>more</a> 

   ]]></description>
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		<slash:comments>4</slash:comments>
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