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	<title>Spilled Ingredients - Natural Food and Cleaning &#187; Try Outs</title>
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	<link>http://spilledingredients.com</link>
	<description>From our kitchens to our cleaning supplies, all things spilled</description>
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		<item>
		<title>Apple Cinnamon Muffins Recipe (wheat-free, grain-free)</title>
		<link>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/</link>
		<comments>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 22:49:17 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple cinnamon]]></category>
		<category><![CDATA[apple cinnamon muffins]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dessert]]></category>
		<category><![CDATA[grain free muffins]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[wheat free muffins]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2689</guid>
		<description><![CDATA[My first thought after trying these muffins was: It&#8217;s nuts what you can do with nuts. These apple cinnamon muffins are satisfying, tasty, protein-packed alternatives to the big box sugary, carb-puffs that leave you sugar crashing and hungry an hour ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Holiday Menu Ideas and Thank You</title>
		<link>http://spilledingredients.com/2011/12/holiday-menu-ideas-and-thank-you/</link>
		<comments>http://spilledingredients.com/2011/12/holiday-menu-ideas-and-thank-you/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 22:40:26 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Home Simplified]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pregnancy and Babies]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[What's for lunch?]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[christmas menu]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy christmas menu]]></category>
		<category><![CDATA[holiday menu]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[organic christmas]]></category>
		<category><![CDATA[organic holiday menu]]></category>
		<category><![CDATA[organic menu]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2617</guid>
		<description><![CDATA[It&#8217;s all for something. Right?? The committment to keeping only organic corn and peas in the freezer. The lack of a microwave in the house. The lack of canned foods. The vinegar-scented couch and carpet versus the Resolve option. Not ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/12/holiday-menu-ideas-and-thank-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maple Pecan Sweet Potato Patty-Cakes Recipe</title>
		<link>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/</link>
		<comments>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 05:33:45 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sweet potato cakes]]></category>
		<category><![CDATA[sweet potato recipe]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[yam cakes]]></category>
		<category><![CDATA[yam recipe]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2610</guid>
		<description><![CDATA[This recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are not lacking in sweetness and have a nice buttery crunch to them. They are ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>All Natural Thanksgiving Menu: Free of BPA, MSG, HFCS and microwaving</title>
		<link>http://spilledingredients.com/2011/11/all-natural-thanksgiving-menu-free-of-bpa-msg-hfcs-and-microwaving/</link>
		<comments>http://spilledingredients.com/2011/11/all-natural-thanksgiving-menu-free-of-bpa-msg-hfcs-and-microwaving/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 00:33:52 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[artificial]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bpa]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Monosodium Glutamate]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[natural menu]]></category>
		<category><![CDATA[no msg menu]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[organic menu]]></category>
		<category><![CDATA[organic thanksgiving]]></category>
		<category><![CDATA[pescatarian thanksgiving]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[thanksgiving menu]]></category>
		<category><![CDATA[thanksgiving natural]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian thanksgiving]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2592</guid>
		<description><![CDATA[Our Thanksgiving dinner will be free of BPA, MSG, HFCS, artificial dyes and nuking. We&#8217;ll be making tried and tested dishes and the countdown is on. Thanksgiving is next week, already, after all. If you&#8217;re wrestling with how to naturalize, ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/all-natural-thanksgiving-menu-free-of-bpa-msg-hfcs-and-microwaving/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mushroom and Leek Stuffing (No Broth or MSG) Recipe</title>
		<link>http://spilledingredients.com/2011/11/mushroom-and-leek-stuffing-no-broth-or-msg-recipe/</link>
		<comments>http://spilledingredients.com/2011/11/mushroom-and-leek-stuffing-no-broth-or-msg-recipe/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 19:07:34 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Trans Fat]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[healthy thanksgiving]]></category>
		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[holiday meals]]></category>
		<category><![CDATA[holiday menu]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[msg-free]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[natural holiday meals]]></category>
		<category><![CDATA[natural thanksgiving]]></category>
		<category><![CDATA[no broth stuffing]]></category>
		<category><![CDATA[organic holidays]]></category>
		<category><![CDATA[organic thanksgiving]]></category>
		<category><![CDATA[sauteed cremini mushrooms]]></category>
		<category><![CDATA[sourdough stuffing]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[thanksgiving menu]]></category>
		<category><![CDATA[vegetarian thanksgiving]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2574</guid>
		<description><![CDATA[Three dishes make Thanksgiving dinner one of my husband&#8217;s favorite meals of all time: turkey, stuffing and mashed potatoes. He saves no room for anything else, so these three need to be bangin&#8217;. I tested out this no-broth recipe last ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/mushroom-and-leek-stuffing-no-broth-or-msg-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Risotto (no broth or MSG) Recipe</title>
		<link>http://spilledingredients.com/2011/11/butternut-squash-risotto-recipe-no-msg-or-broth/</link>
		<comments>http://spilledingredients.com/2011/11/butternut-squash-risotto-recipe-no-msg-or-broth/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:11:43 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[butternut squash risotto]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fall meal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[MSG effects]]></category>
		<category><![CDATA[MSG hidden]]></category>
		<category><![CDATA[MSG nervous system]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[roasted butternut squash]]></category>
		<category><![CDATA[roasting]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2543</guid>
		<description><![CDATA[My three year old daughter dressed up on four different occasions for Halloween this year. She sported her three-toed sloth costume to two Fall Pumpkin Bashes at each of the two Seattle area zoos, then to her creative dance class, ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/butternut-squash-risotto-recipe-no-msg-or-broth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Easy Pumpkin Puree Recipe</title>
		<link>http://spilledingredients.com/2011/10/easy-pumpkin-puree-recipe/</link>
		<comments>http://spilledingredients.com/2011/10/easy-pumpkin-puree-recipe/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 02:49:08 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Baby Food]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shakes and Smoothies]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[autumn recipe]]></category>
		<category><![CDATA[easy pumpkin puree recipe]]></category>
		<category><![CDATA[fall recipe]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin baby food]]></category>
		<category><![CDATA[pumpkin bars]]></category>
		<category><![CDATA[pumpkin pancakes]]></category>
		<category><![CDATA[pumpkin puree]]></category>
		<category><![CDATA[pumpkin puree recipe]]></category>
		<category><![CDATA[pumpkin smoothie]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[roasted pumpkin]]></category>
		<category><![CDATA[roasted vegetables]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2462</guid>
		<description><![CDATA[Our home has never smelled better this week, with all of the funds of fall baking, roasting and pampering the olfactory nerve. What is it about pumpkin that makes its backdrop incomparably warm, instantly cozy and inviting? I look forward ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/10/easy-pumpkin-puree-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Favorite Recipes in Hyperspace</title>
		<link>http://spilledingredients.com/2011/10/favorite-recipes-in-hyperspace/</link>
		<comments>http://spilledingredients.com/2011/10/favorite-recipes-in-hyperspace/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 06:24:19 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[101 cookbooks]]></category>
		<category><![CDATA[family fresh cooking]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[family recipes]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[heidi swanson]]></category>
		<category><![CDATA[recipe blogs]]></category>
		<category><![CDATA[ree drummond]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2452</guid>
		<description><![CDATA[Somehow, tomorrow is the first of October. How that&#8217;s happening, I&#8217;m not sure. It seems like summer just began here in the Pacific Northwest. It&#8217;s been a beautiful two months, and I&#8217;m telling myself to welcome autumn with open arms. ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/10/favorite-recipes-in-hyperspace/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7 Small Steps to Change Your (Family&#8217;s) Food Health</title>
		<link>http://spilledingredients.com/2011/09/7-small-steps-to-change-your-familys-food-health/</link>
		<comments>http://spilledingredients.com/2011/09/7-small-steps-to-change-your-familys-food-health/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 20:36:29 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Home Simplified]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[What's for lunch?]]></category>
		<category><![CDATA[be healthier]]></category>
		<category><![CDATA[changing health]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating naturally]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[MSG effects]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[organic cooking]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[steps to change health]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[transform health]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[working parents]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2422</guid>
		<description><![CDATA[It wasn&#8217;t always this way. I used to eat microwaved meals for lunch and dinner.  When I shared a fridge/freezer with four other busy roommates in college, I remember stockpiling individual servings of Green Giant veggie meals.  Per package directions, I&#8217;d stick the ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/09/7-small-steps-to-change-your-familys-food-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach Three Cheese Dip</title>
		<link>http://spilledingredients.com/2011/09/spinach-three-cheese-dip/</link>
		<comments>http://spilledingredients.com/2011/09/spinach-three-cheese-dip/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 18:56:22 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[natural yogurt]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach artichoke]]></category>
		<category><![CDATA[spinach dip]]></category>
		<category><![CDATA[spinach dip recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[working parents]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2401</guid>
		<description><![CDATA[This dip is the sublime solution to your cheese fix.  And contains an entire box of frozen spinach.  You get your greens while charming your cheesy urge.  Think of this as a protein-packed treat.  Cheese + spinach + yogurt = massive protein.  Win.  ...]]></description>
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		<slash:comments>3</slash:comments>
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