<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Spilled Ingredients - Natural Food and Cleaning &#187; Vegetarian</title>
	<atom:link href="http://spilledingredients.com/category/vegetarian/feed/" rel="self" type="application/rss+xml" />
	<link>http://spilledingredients.com</link>
	<description>From our kitchens to our cleaning supplies, all things spilled</description>
	<lastBuildDate>Thu, 05 Apr 2012 22:53:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Apple Cinnamon Muffins Recipe (wheat-free, grain-free)</title>
		<link>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/</link>
		<comments>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 22:49:17 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple cinnamon]]></category>
		<category><![CDATA[apple cinnamon muffins]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dessert]]></category>
		<category><![CDATA[grain free muffins]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[wheat free muffins]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2689</guid>
		<description><![CDATA[My first thought after trying these muffins was: It&#8217;s nuts what you can do with nuts. These apple cinnamon muffins are satisfying, tasty, protein-packed alternatives to the big box sugary, carb-puffs that leave you sugar crashing and hungry an hour ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2012/04/apple-cinnamon-muffins-recipe-wheat-free-grain-free/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flourless Chocolate Torte Recipe</title>
		<link>http://spilledingredients.com/2011/12/flourless-chocolate-torte-recipe/</link>
		<comments>http://spilledingredients.com/2011/12/flourless-chocolate-torte-recipe/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 01:17:59 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate dessert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flourless]]></category>
		<category><![CDATA[flourless torte]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free dessert]]></category>
		<category><![CDATA[holiday dessert]]></category>
		<category><![CDATA[homemade dessert]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2626</guid>
		<description><![CDATA[We ate this dessert on Thanksgiving. We&#8217;re going to eat it again this weekend. It was a serious hit then and I can&#8217;t wait to indulge again. Scrumptioulicious. Making a homemade flourless chocolate torte as opposed to buying a package ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/12/flourless-chocolate-torte-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Maple Pecan Sweet Potato Patty-Cakes Recipe</title>
		<link>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/</link>
		<comments>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 05:33:45 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sweet potato cakes]]></category>
		<category><![CDATA[sweet potato recipe]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[yam cakes]]></category>
		<category><![CDATA[yam recipe]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2610</guid>
		<description><![CDATA[This recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are not lacking in sweetness and have a nice buttery crunch to them. They are ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/maple-pecan-sweet-potato-patty-cakes-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>All Natural Thanksgiving Menu: Free of BPA, MSG, HFCS and microwaving</title>
		<link>http://spilledingredients.com/2011/11/all-natural-thanksgiving-menu-free-of-bpa-msg-hfcs-and-microwaving/</link>
		<comments>http://spilledingredients.com/2011/11/all-natural-thanksgiving-menu-free-of-bpa-msg-hfcs-and-microwaving/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 00:33:52 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[artificial]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bpa]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Monosodium Glutamate]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[natural menu]]></category>
		<category><![CDATA[no msg menu]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[organic menu]]></category>
		<category><![CDATA[organic thanksgiving]]></category>
		<category><![CDATA[pescatarian thanksgiving]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[thanksgiving menu]]></category>
		<category><![CDATA[thanksgiving natural]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian thanksgiving]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2592</guid>
		<description><![CDATA[Our Thanksgiving dinner will be free of BPA, MSG, HFCS, artificial dyes and nuking. We&#8217;ll be making tried and tested dishes and the countdown is on. Thanksgiving is next week, already, after all. If you&#8217;re wrestling with how to naturalize, ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/all-natural-thanksgiving-menu-free-of-bpa-msg-hfcs-and-microwaving/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mushroom and Leek Stuffing (No Broth or MSG) Recipe</title>
		<link>http://spilledingredients.com/2011/11/mushroom-and-leek-stuffing-no-broth-or-msg-recipe/</link>
		<comments>http://spilledingredients.com/2011/11/mushroom-and-leek-stuffing-no-broth-or-msg-recipe/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 19:07:34 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Trans Fat]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[healthy thanksgiving]]></category>
		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[holiday meals]]></category>
		<category><![CDATA[holiday menu]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[msg-free]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[natural holiday meals]]></category>
		<category><![CDATA[natural thanksgiving]]></category>
		<category><![CDATA[no broth stuffing]]></category>
		<category><![CDATA[organic holidays]]></category>
		<category><![CDATA[organic thanksgiving]]></category>
		<category><![CDATA[sauteed cremini mushrooms]]></category>
		<category><![CDATA[sourdough stuffing]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[thanksgiving menu]]></category>
		<category><![CDATA[vegetarian thanksgiving]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2574</guid>
		<description><![CDATA[Three dishes make Thanksgiving dinner one of my husband&#8217;s favorite meals of all time: turkey, stuffing and mashed potatoes. He saves no room for anything else, so these three need to be bangin&#8217;. I tested out this no-broth recipe last ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/mushroom-and-leek-stuffing-no-broth-or-msg-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Homemade Hot Chocolate with Coconut Milk</title>
		<link>http://spilledingredients.com/2011/11/quick-homemade-hot-chocolate-with-coconut-milk/</link>
		<comments>http://spilledingredients.com/2011/11/quick-homemade-hot-chocolate-with-coconut-milk/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 01:05:24 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[easy hot chocolate]]></category>
		<category><![CDATA[easy hot cocoa]]></category>
		<category><![CDATA[healthy pregnancy]]></category>
		<category><![CDATA[homemade hot chocolate]]></category>
		<category><![CDATA[hot cocoa]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids recipe]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[organic pregnancy]]></category>
		<category><![CDATA[pregnancy recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2562</guid>
		<description><![CDATA[Tis the season for blankets on the couch, keeping the fireplace fire going, and steamy hot chocolate. There&#8217;s no evening glass of vino or jumbo mug of morning coffee for me these days. No, it&#8217;s been plenty of hot chocolate ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/quick-homemade-hot-chocolate-with-coconut-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Risotto (no broth or MSG) Recipe</title>
		<link>http://spilledingredients.com/2011/11/butternut-squash-risotto-recipe-no-msg-or-broth/</link>
		<comments>http://spilledingredients.com/2011/11/butternut-squash-risotto-recipe-no-msg-or-broth/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:11:43 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[butternut squash risotto]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fall meal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[MSG effects]]></category>
		<category><![CDATA[MSG hidden]]></category>
		<category><![CDATA[MSG nervous system]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[roasted butternut squash]]></category>
		<category><![CDATA[roasting]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2543</guid>
		<description><![CDATA[My three year old daughter dressed up on four different occasions for Halloween this year. She sported her three-toed sloth costume to two Fall Pumpkin Bashes at each of the two Seattle area zoos, then to her creative dance class, ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/11/butternut-squash-risotto-recipe-no-msg-or-broth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wheat-free Pumpkin Spice Bars</title>
		<link>http://spilledingredients.com/2011/10/wheat-free-pumpkin-spice-bars/</link>
		<comments>http://spilledingredients.com/2011/10/wheat-free-pumpkin-spice-bars/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 18:29:18 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[cream cheese frosting]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[fall recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[maple cream cheese]]></category>
		<category><![CDATA[maple frosting]]></category>
		<category><![CDATA[maple glazed]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin puree]]></category>
		<category><![CDATA[pumpkin recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spiced pumpkin bars]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2484</guid>
		<description><![CDATA[I always think about parent-teacher conferences at this time of year. I probably always will, whether I&#8217;m still teaching or not. They were a fall marathon of their own, both in the preparation for them and the conducting of. They ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/10/wheat-free-pumpkin-spice-bars/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Favorite Recipes in Hyperspace</title>
		<link>http://spilledingredients.com/2011/10/favorite-recipes-in-hyperspace/</link>
		<comments>http://spilledingredients.com/2011/10/favorite-recipes-in-hyperspace/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 06:24:19 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[101 cookbooks]]></category>
		<category><![CDATA[family fresh cooking]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[family recipes]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[heidi swanson]]></category>
		<category><![CDATA[recipe blogs]]></category>
		<category><![CDATA[ree drummond]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2452</guid>
		<description><![CDATA[Somehow, tomorrow is the first of October. How that&#8217;s happening, I&#8217;m not sure. It seems like summer just began here in the Pacific Northwest. It&#8217;s been a beautiful two months, and I&#8217;m telling myself to welcome autumn with open arms. ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/10/favorite-recipes-in-hyperspace/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spinach Three Cheese Dip</title>
		<link>http://spilledingredients.com/2011/09/spinach-three-cheese-dip/</link>
		<comments>http://spilledingredients.com/2011/09/spinach-three-cheese-dip/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 18:56:22 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
				<category><![CDATA[Appetizers and Sides]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid Friendliest]]></category>
		<category><![CDATA[Kitchen simplified]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[Recipe Revolutions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[easy and healthy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kid recipe]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[natural yogurt]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach artichoke]]></category>
		<category><![CDATA[spinach dip]]></category>
		<category><![CDATA[spinach dip recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[working parents]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://spilledingredients.com/?p=2401</guid>
		<description><![CDATA[This dip is the sublime solution to your cheese fix.  And contains an entire box of frozen spinach.  You get your greens while charming your cheesy urge.  Think of this as a protein-packed treat.  Cheese + spinach + yogurt = massive protein.  Win.  ...]]></description>
		<wfw:commentRss>http://spilledingredients.com/2011/09/spinach-three-cheese-dip/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

