All posts tagged healthy

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Apple Cinnamon Muffins Recipe (wheat-free, grain-free)

My first thought after trying these muffins was: It’s nuts what you can do with nuts. These apple cinnamon muffins are satisfying, tasty, protein-packed alternatives to the big box sugary, carb-puffs that leave you sugar crashing and hungry an hour …

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Baby 20 weeks gestation

Holiday Menu Ideas and Thank You

It's all for something. Right?? The committment to keeping only organic corn and peas in the freezer. The lack of a microwave in the house.

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Maple Pecan Sweet Potato Patty-Cakes Recipe

This recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are

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All Natural Thanksgiving Menu: Free of BPA, MSG, HFCS and microwaving

Our Thanksgiving dinner will be free of BPA, MSG, HFCS, artificial dyes and nuking. We'll be making tried and tested dishes and

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Butternut Squash Risotto (no broth or MSG) Recipe

My three year old daughter dressed up on four different occasions for Halloween this year. She sported her three-toed sloth costume to two Fall Pumpkin Bashes at

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Wheat-free Pumpkin Spice Bars

I always think about parent-teacher conferences at this time of year. I probably always will, whether I'm still teaching or not. They were a fall marathon

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7 Small Steps to Change Your (Family’s) Food Health

It wasn't always this way.


I used to eat microwaved meals for lunch and dinner.  When I shared a fridge/freezer with four other busy roommates in college, I remember stockpiling

Spinach Three Cheese Dip Recipe

Spinach Three Cheese Dip

This dip is the sublime solution to your cheese fix.  And contains an entire box of frozen spinach.  You get your greens while charming your cheesy urge.  Think of this as

Packing_home_lunch_kids_healthy_easy

Packing Home Lunch, sans Orthorexia

Morning television.  A concept unbeknown to me from about 2001-2010.  In my recent life, once the alarm went off, I hit the shower, the morning dressing routine, grabbed

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Wild Salmon Burgers Recipe

After my month without wheat, I crave it much less.  I eat some again, but now go for days without and eat a lot less.  If

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