All posts tagged healthy
Apple Cinnamon Muffins Recipe (wheat-free, grain-free)
My first thought after trying these muffins was: It’s nuts what you can do with nuts. These apple cinnamon muffins are satisfying, tasty, protein-packed alternatives to the big box sugary, carb-puffs that leave you sugar crashing and hungry an hour …
Holiday Menu Ideas and Thank You
It's all for something. Right?? The committment to keeping only organic corn and peas in the freezer. The lack of a microwave in the house.
Maple Pecan Sweet Potato Patty-Cakes Recipe
This recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are
All Natural Thanksgiving Menu: Free of BPA, MSG, HFCS and microwaving
Our Thanksgiving dinner will be free of BPA, MSG, HFCS, artificial dyes and nuking. We'll be making tried and tested dishes and
Butternut Squash Risotto (no broth or MSG) Recipe
My three year old daughter dressed up on four different occasions for Halloween this year. She sported her three-toed sloth costume to two Fall Pumpkin Bashes at
Wheat-free Pumpkin Spice Bars
I always think about parent-teacher conferences at this time of year. I probably always will, whether I'm still teaching or not. They were a fall marathon
7 Small Steps to Change Your (Family’s) Food Health
Spinach Three Cheese Dip
This dip is the sublime solution to your cheese fix. And contains an entire box of frozen spinach. You get your greens while charming your cheesy urge. Think of this as
Packing Home Lunch, sans Orthorexia
Morning television. A concept unbeknown to me from about 2001-2010. In my recent life, once the alarm went off, I hit the shower, the morning dressing routine, grabbed
Wild Salmon Burgers Recipe
After my month without wheat, I crave it much less. I eat some again, but now go for days without and eat a lot less. If











In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...