All posts tagged kale recipe
Fresh Tomato and Kale Salad Recipe
It doesn’t get much better than a summer time farmer’s market. The ripest, freshest, local berries, cherries, greens, tomatoes, carrots- all of my favorites- are generously piled on each of the tables as I rummage prices and goods. This week I was …
Everyday Coconut Oil, Kale, Blueberry, Banana Smoothie Recipe
I'm not a recipe inventor. It's not my niche, never has been. Even with my lack of full-time job and endless commute (yes, I absolutely know how lucky I am!),
Roasted Red Kale Stalks
Isn't red kale stunning? It's brilliant purple stalk with it's hearty, deep green leaves makes it a natural wonder of the edible world. Kale is one
2 Minute Blanched Kale Puree: Goes With Everything
This Go Green twist in your food might change your life. This lil puree is packed with mighty powers and should be prepared and eaten whilst wearing a
Recipe Revolution
When purchasing and firing up this domain over a year ago, already, I had visions, hopes and plans for Spilled Ingredients. Albeit a slow start, the evolution of these






In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...