All posts tagged kids
Quick Homemade Hot Chocolate with Coconut Milk
Tis the season for blankets on the couch, keeping the fireplace fire going, and steamy hot chocolate. There’s no evening glass of vino or jumbo mug of morning coffee for me these days. No, it’s been plenty of hot chocolate …
Packing Home Lunch, sans Orthorexia
Morning television. A concept unbeknown to me from about 2001-2010. In my recent life, once the alarm went off, I hit the shower, the morning dressing routine, grabbed
Everyday Coconut Oil, Kale, Blueberry, Banana Smoothie Recipe
I'm not a recipe inventor. It's not my niche, never has been. Even with my lack of full-time job and endless commute (yes, I absolutely know how lucky I am!),
Red, White and Blue, Naturally + Free Family Activities July
It came to my attention, via every media outlet in Seattle, that after I posted 30 free, natural family activities for June, that June in Seattle
All Natural Cocoa Banana Ice “Cream”: Quick, Easy and HEALTHY
Before I get to this all natural, yummy recipe that just so happens to also be healthy, fast and vegan, some things have grabbed my attention this week: 1. Dole,
Disneyland 5, Sea World 0: Travel Reviews
Disneyland, I am impressed. Sea World, wish I could say the same. We recently returned from a lovely trip to southern California, and among other places, patroned both Disneyland and
Free Natural Family Activities June
June is here! It means summer is only a few weeks away, and I can hardly wait. I live for sunshine and heat waves. In honor of the
Free Natural Family Activities May
Did April shower your house with books? Did you read some new ones? I know that we didn't read a brand new one everyday, but we did









In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...