All posts tagged natural food
Flourless Chocolate Torte Recipe
We ate this dessert on Thanksgiving. We’re going to eat it again this weekend. It was a serious hit then and I can’t wait to indulge again. Scrumptioulicious. Making a homemade flourless chocolate torte as opposed to buying a package …
All Natural Thanksgiving Menu: Free of BPA, MSG, HFCS and microwaving
Our Thanksgiving dinner will be free of BPA, MSG, HFCS, artificial dyes and nuking. We'll be making tried and tested dishes and
Quick Homemade Hot Chocolate with Coconut Milk
Tis the season for blankets on the couch, keeping the fireplace fire going, and steamy hot chocolate. There's no evening glass of vino or jumbo mug of
Butternut Squash Risotto (no broth or MSG) Recipe
My three year old daughter dressed up on four different occasions for Halloween this year. She sported her three-toed sloth costume to two Fall Pumpkin Bashes at
Wheat-free Pumpkin Spice Bars
I always think about parent-teacher conferences at this time of year. I probably always will, whether I'm still teaching or not. They were a fall marathon
7 Small Steps to Change Your (Family’s) Food Health
Spinach Three Cheese Dip
This dip is the sublime solution to your cheese fix. And contains an entire box of frozen spinach. You get your greens while charming your cheesy urge. Think of this as
My Top 10 “Staple” Foods
Since Mark posted his 10 foods he couldn't live without back in June, I've been contemplating my own. Mostly for fun, but also, what if? What if... I could
Fluffy Scrambled Eggs
In my thirty-something years, I've used a lot of eggs in a lot of recipes. They are a glue that holds everything together and I rely on them
Kimchi Topped Garlic Mashed Potatoes Recipe
This is a cheater post of sorts. I want to share a quick and easy fermented find with you that has become a new addiction. That, and











In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...