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Flourless Chocolate Torte Recipe
We ate this dessert on Thanksgiving. We’re going to eat it again this weekend. It was a serious hit then and I can’t wait to indulge again. Scrumptioulicious. Making a homemade flourless chocolate torte as opposed to buying a package …
Free Natural Family Activities June
June is here! It means summer is only a few weeks away, and I can hardly wait. I live for sunshine and heat waves. In honor of the
Wheat Free Me?
Eat an almost entirely processed diet until age twenty one, check. Quit meat, check. Try raw veganism, check. Eat tons of soy only to quit soy, check. Start
Candied Walnut & Goat Cheese Haus Salad
The balance of balsamic with candied walnuts with goat cheese is a party for the palate, and makes me crave greens. Lunch time, dinner side, afternoon snack, this is
Cheap (free), Naturally Dyed Eggs
Egg decorating is a fun past time for us, I remember doing so annually as a child, and so far my two year old and I are having fun
Do you take your coffee bleached?
It’s a small, relatively cheap accessory that helps welcome the day for many of us. I’m not worrying about your multi-vitamin at the moment; I’m talking about coffee
Flavors of Fermented Foods
I got interested in fermenting after being introduced to kombucha (fermented tea) a while back. That, and some of my best loved go to’s are fermented: sushi, miso
Free Natural Family Activities March
Is one of these your typical scenario? 1.) It's 6:30 p.m. You just walked in the door, kiddo in tow, and set your handfuls of bags down from the
Home Simplified, xoxo
With the organic food movement spreading like wild fire, it's a matter of time before big box stores catch fire. Catching fire = more than











In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...