All posts tagged protein
Apple Cinnamon Muffins Recipe (wheat-free, grain-free)
My first thought after trying these muffins was: It’s nuts what you can do with nuts. These apple cinnamon muffins are satisfying, tasty, protein-packed alternatives to the big box sugary, carb-puffs that leave you sugar crashing and hungry an hour …
Flourless Chocolate Torte Recipe
We ate this dessert on Thanksgiving. We're going to eat it again this weekend. It was a serious hit then and I can't wait to indulge
Maple Pecan Sweet Potato Patty-Cakes Recipe
This recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are
All Natural Thanksgiving Menu: Free of BPA, MSG, HFCS and microwaving
Our Thanksgiving dinner will be free of BPA, MSG, HFCS, artificial dyes and nuking. We'll be making tried and tested dishes and
Wheat-free Pumpkin Spice Bars
I always think about parent-teacher conferences at this time of year. I probably always will, whether I'm still teaching or not. They were a fall marathon
7 Small Steps to Change Your (Family’s) Food Health
Spinach Three Cheese Dip
This dip is the sublime solution to your cheese fix. And contains an entire box of frozen spinach. You get your greens while charming your cheesy urge. Think of this as
My Top 10 “Staple” Foods
Since Mark posted his 10 foods he couldn't live without back in June, I've been contemplating my own. Mostly for fun, but also, what if? What if... I could
Fluffy Scrambled Eggs
In my thirty-something years, I've used a lot of eggs in a lot of recipes. They are a glue that holds everything together and I rely on them
Natural, Gluten-free Chocolate Chip Bars
These chocolate chip bars are a must for treats in the house this coming week. We're about to have a few more mouths to feed in our abode.











In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...