All posts tagged wheat free
Apple Cinnamon Muffins Recipe (wheat-free, grain-free)
My first thought after trying these muffins was: It’s nuts what you can do with nuts. These apple cinnamon muffins are satisfying, tasty, protein-packed alternatives to the big box sugary, carb-puffs that leave you sugar crashing and hungry an hour …
Maple Pecan Sweet Potato Patty-Cakes Recipe
This recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are
Butternut Squash Risotto (no broth or MSG) Recipe
My three year old daughter dressed up on four different occasions for Halloween this year. She sported her three-toed sloth costume to two Fall Pumpkin Bashes at
Wheat-free Pumpkin Spice Bars
I always think about parent-teacher conferences at this time of year. I probably always will, whether I'm still teaching or not. They were a fall marathon
7 Small Steps to Change Your (Family’s) Food Health
Spinach Three Cheese Dip
This dip is the sublime solution to your cheese fix. And contains an entire box of frozen spinach. You get your greens while charming your cheesy urge. Think of this as
A Case For Wheat-Free and Against the Grain
Wheat. Seems so innocent, a base for comfort food, a staple in a lot of homes. What argument could sway one to avoid eating a principal ingredient dating back
Walnut Crusted Eggplant “Cannelloni” Recipe
Rain has a very calming effect on me. Since it rains almost every day in Seattle, I'm pretty subdued here. The coolest coastal days also leave me searching for comfort foods.
Heidi Swanson’s Green Split Pea Soup
This soup landed on our dinner table last week. After finishing my fourth leftovers bowl, I knew it was a Heidi recipe I wanted to share. After cooking
Wheat Free Me?
Eat an almost entirely processed diet until age twenty one, check. Quit meat, check. Try raw veganism, check. Eat tons of soy only to quit soy, check. Start











In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts infinite resources at our fingertips, navigating that maze leaves my head spinning. I created Spilled Ingredients as a sieve for all of us busy, real folks and parents.












Fred Farp: Do you have scientific proof that the filters contain bleech? A lot of...
Dan: Thanks for the info and the receipe - just what i needed - thanks...
Briana: Looks delicious. It will force me to go to the grocery store, but then...
Sandy: Et tu, baby carrots? Ugh....
Niki: @ Sara, great and frustrating questions... a good resource I've used i...