All posts tagged wheat free

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Apple Cinnamon Muffins Recipe (wheat-free, grain-free)

My first thought after trying these muffins was: It’s nuts what you can do with nuts. These apple cinnamon muffins are satisfying, tasty, protein-packed alternatives to the big box sugary, carb-puffs that leave you sugar crashing and hungry an hour …

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maple_pecan_sweet_potato_patty_cakes_recipe

Maple Pecan Sweet Potato Patty-Cakes Recipe

This recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are

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Butternut Squash Risotto (no broth or MSG) Recipe

My three year old daughter dressed up on four different occasions for Halloween this year. She sported her three-toed sloth costume to two Fall Pumpkin Bashes at

wheat_free_pumpkin_spice_bars_frosted

Wheat-free Pumpkin Spice Bars

I always think about parent-teacher conferences at this time of year. I probably always will, whether I'm still teaching or not. They were a fall marathon

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7 Small Steps to Change Your (Family’s) Food Health

It wasn't always this way.


I used to eat microwaved meals for lunch and dinner.  When I shared a fridge/freezer with four other busy roommates in college, I remember stockpiling

Spinach Three Cheese Dip Recipe

Spinach Three Cheese Dip

This dip is the sublime solution to your cheese fix.  And contains an entire box of frozen spinach.  You get your greens while charming your cheesy urge.  Think of this as

case_for_wheat_free_against-Grain

A Case For Wheat-Free and Against the Grain

Wheat.  Seems so innocent, a base for comfort food, a staple in a lot of homes.  What argument could sway one to avoid eating a principal ingredient dating back

Walnut Crusted Eggplant Canneloni

Walnut Crusted Eggplant “Cannelloni” Recipe

Rain has a very calming effect on me.  Since it rains almost every day in Seattle, I'm pretty subdued here.  The coolest coastal days also leave me searching for comfort foods. 

Heidi Swanson Split Pea Soup Super Natural

Heidi Swanson’s Green Split Pea Soup

This soup landed on our dinner table last week.  After finishing my fourth leftovers bowl, I knew it was a Heidi recipe I wanted to share.  After cooking

wheat free grain free gluten free

Wheat Free Me?

Eat an almost entirely processed diet until age twenty one, check.  Quit meat, check.  Try raw veganism, check.  Eat tons of soy only to quit soy, check.  Start

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